Read on Twitter
How to Build a Successful Life
One of the fastest ways to change your life for the better is to strengthen your foundation by optimising 4 specific areas:
Eat and Drink right
Sleep
Move
Unclutter
Let's take a closer look at how you can do this!
THREAD
One of the fastest ways to change your life for the better is to strengthen your foundation by optimising 4 specific areas:
Eat and Drink right Sleep Move UnclutterLet's take a closer look at how you can do this!
THREAD
Eat and Drink right
You are what you eat (and drink)Let food be thy medicineQuality in, quality out (and vice versa..)This knowledge has been around for ages, and it doesn't change much even if we are bombarded with new diets or governmental recommendation.
So this one is quite simple. In a nutshell:
Eat well with the aim to give your body the nutrients it needs.
Let it feast on meat and fats and vegetables and fruits.
Use as little processed food as possible.
And preferably NO SUGAR.
And remember to FAST in between.
Eat well with the aim to give your body the nutrients it needs.Let it feast on meat and fats and vegetables and fruits.Use as little processed food as possible.And preferably NO SUGAR.And remember to FAST in between.
SleepMake sure you get enough sleep.
You should NOT want or need a serious sleep each afternoon, either you are not sleeping enough or you are eating (or drinking) wrong. Those are the 2 big offenders.
REDUCE
Alcohol
Caffeine 
Screen time before bed
Set yourself up for successful sleep:
Dark room (cover windows or use a sleep mask if needed!)
No massive meal right before going to bed, wait at least 2 hours
Set a bedtime and stick to it!
Have a bedtime routine and start it 1hrs before bed!
Dark room (cover windows or use a sleep mask if needed!) No massive meal right before going to bed, wait at least 2 hours Set a bedtime and stick to it! Have a bedtime routine and start it 1hrs before bed!
MoveThis is the secret sauce to life!
You got to move to make things flow. There is simply now way around it. If you don't it will come and bite you in the back in the future.
It energises AND calmsIt works muscles AND mindIt builds weight AND reduces it
Make it as easy as possible for you to get movement into your day:
Take the stairs or walk when you can
Find an exercise you enjoy, don't force yourself into something you don't
Mix it up and work with cardio, weights, flexibility and mobility
Start small and simple
Take the stairs or walk when you canFind an exercise you enjoy, don't force yourself into something you don'tMix it up and work with cardio, weights, flexibility and mobilityStart small and simple
UnclutterAnd finally. Your physical space is important for how you feel and what you achieve!
A few words of wisdom to start:
Outer Order - Inner CalmStart with simple little things.Always leave a space better off than when you entered.Always make your bed.
So how do we get started?
Make a plan of order
Execute it in small segments.
One room at a time.
One drawer at a time.
But set a deadline for when you will be done.
Make a plan of order Execute it in small segments.One room at a time. One drawer at a time. But set a deadline for when you will be done.
Now, over to you!
If you could pick one area to improve, which one would it be and how would you improve it?
Remember - You create your future, one little piece of action at a time!
Nobody else..
If you could pick one area to improve, which one would it be and how would you improve it?
Remember - You create your future, one little piece of action at a time!
Nobody else..
