#Sleep

sakina loves mia¹ᴰ

lousonlyangels

a thread of breathing exercises to ease anxiety/panic attacks

⭐️ JanSeventyFour💙🖤 RN, MA

janseventyfour

1. It feels the right time to tell this story about how kindness & compassion in healthcare stays with the receiver. The person was me, nearly 20 years ago when

Melanie "Wear a Damn Mask!” Padgett Powers

MelEdits

A book and reading thread ... I see a few people sheepishly admitting they didn't read any books last year or read very few. I'm here to say that this

Your Rich Auntie

adejokewrites

I see a lot of back & forth about DNA test and I just laugh. A generation that has built everything about itself on sex is fighting over DNA. You

Jay | Master Yourself

JayThaDeveloper

Time Management is Killing Your SuccessAnd how you can stop it//THREAD// 1. Realize time is uncontrollable.Time will pass no matter what you do.Control your energy instead:> Preserve it> Increase itOnly

Ray

ranyshaware

Some actionable unsolicited advice for first-year PhD students:1- when you are confused or lost, SAY IT OUT LOUD. You are very smart. If something is confusing it is not a

Elle M. (they/them)

ellle_em

I want to tell you what I've learned from caring for small, sick, unwanted baby kittens like Karen because even though she only lived for a very little while, she

Shane Breslin

shanebreslin

Listened again this week to one of my favourite podcast interviews.Jim Collins on the @tferriss show in 2019. His work practices show how for so many people the conventional Monday-Friday

hattie gladwell

hatttiegladwell

Important signs to look out for that could mean a person is suicidal: - isolating themselves- odd changes in appearance- unusual changes in behaviour- changes in sleep patterns- becoming emotionally

APR

Aliceepenaa

November is #EpilepsyAwarenessMonth ! I’ve learned so much this past year about epilepsy & the trouble is comes with. I ask you all to read a bit here & there

DJ DABS

YouSipFakePar

I was taking 120mg oxy a day on top of sipping lean (not proud of it). I quit cold turkey. If you can stay home for 4-5 days and have

Michael Farquhar

DrMikeFarquhar

Wandering down a rabbit-hole of animal sleep this morningOne of the fundamental things about sleep is that, almost without exception, it’s a universal feature of complex living organisms That in

shonny

pnkvrt

stayed up till 1:30am so I can watch the game awards let's goooooo was fun but I am confused how *u know who* got so many awards I thought people

🌞 Sol Brah 🌞

SolBrah

GLYCINE (THREAD)The simplest amino acid, with a KEY role in numerous bodily processes...GLYCINE is one amino acid that is truly important to SUPERCHARGE biological processes and take your body and

MODERN VEDIC ASTROLOGY

ModernVedic

Common problem which we are asked about in sessions is not the problem itself, but stress born out of it. It was on my mind to write detailed remedies on

Kirubakaran Rajendran

kirubaakaran

A good Trader feels good after a winning trade; but a great trader feels nothing after a winning trade.Emotion kicks in not because of your trading making profit or loss.

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