Read on Twitter
GLYCINE (THREAD)The simplest amino acid, with a KEY role in numerous bodily processes...
GLYCINE is one amino acid that is truly important to SUPERCHARGE biological processes and take your body and mind to the next level.
Read on to become part of the Glycine Gang...
The name comes from the Greek word γλυκύς "sweet tasting"
Glycine has a naturally sweet taste so can be added to Coffee and tea, Oatmeal, Protein shakes, Yogurt
My favourite is to dissolve in Camomile Tea, 30 minutes before bed (for sleep quality).
Glycine has a naturally sweet taste so can be added to Coffee and tea, Oatmeal, Protein shakes, Yogurt
My favourite is to dissolve in Camomile Tea, 30 minutes before bed (for sleep quality).
Glycine is an important component and precursor for many macromolecules in the cells.
Glycine is involved in the body's production of DNA, phospholipids and collagen, and in the release of energy
Glycine is involved in the body's production of DNA, phospholipids and collagen, and in the release of energy
Don’t worry about a glycine overdose.
The safety of glycine supplementation has been confirmed at doses of 0.8g/Kg dose for up to five years!
Not only is it safe, but glycine supplementation has been shown to yield numerous health benefits, of which I will describe here:
The safety of glycine supplementation has been confirmed at doses of 0.8g/Kg dose for up to five years!
Not only is it safe, but glycine supplementation has been shown to yield numerous health benefits, of which I will describe here:
ANTIOXIDANT
Glycine helps to make glutathione, a powerful antioxidant that helps protect your cells against oxidative damage (the cause of many diseases)
With low glycine, your body produces less glutathione, which negatively affects how your body handles oxidative stress
Glycine helps to make glutathione, a powerful antioxidant that helps protect your cells against oxidative damage (the cause of many diseases)
With low glycine, your body produces less glutathione, which negatively affects how your body handles oxidative stress
Many people experience the clearing or improvement of migraines and seizures due to Glycine supplementation for this reason
Glycine is also one of three amino acids that your body uses to make a compound called creatine!
Glycine is also one of three amino acids that your body uses to make a compound called creatine!
MUSCLE GAIN
Experiments have shown that taking a single bolus with a high dose (22.5 grams) of glycine caused a 60% surge in growth hormone release from the pituitary gland in under five minutes https://pubmed.ncbi.nlm.nih.gov/622050/
Experiments have shown that taking a single bolus with a high dose (22.5 grams) of glycine caused a 60% surge in growth hormone release from the pituitary gland in under five minutes https://pubmed.ncbi.nlm.nih.gov/622050/
Glycine is found in connective tissue, tendons, ligaments, skin, cartilage, and bones — all of which are usually absent from most western meat.
If you are consuming a lot of only muscle-meat, Glycine is imperative to supplement to support healthy processing of this
If you are consuming a lot of only muscle-meat, Glycine is imperative to supplement to support healthy processing of this
BETTER SLEEP
Research in people with sleep issues has shown that taking 3g of glycine before bed decreases how long it takes to fall asleep, enhances sleep quality, lessens daytime sleepiness and improves cognition
https://link.springer.com/article/10.1111/j.1479-8425.2006.00193.x
Research in people with sleep issues has shown that taking 3g of glycine before bed decreases how long it takes to fall asleep, enhances sleep quality, lessens daytime sleepiness and improves cognition
https://link.springer.com/article/10.1111/j.1479-8425.2006.00193.x
I use this glycine which is the free-form powder, which is best for dissolving and taking with tea or in other foods
https://amzn.to/2UbPKYC
With regular supplementation, glycine reduces muscle soreness, decreases inflammation +enables your body to facilitate biological process
https://amzn.to/2UbPKYC
With regular supplementation, glycine reduces muscle soreness, decreases inflammation +enables your body to facilitate biological process
"The glycine ingestion significantly improved the following elements: “fatigue”, “liveliness and peppiness”, and “clear-headedness”" https://link.springer.com/article/10.1111/j.1479-8425.2007.00262.x
Glycine also increases the depth of your sleep, which seems to lead to more vivid and esoteric dreams.
Take glycine before bed to be treated to an ancestral dreamscape the likes you've never experienced before.
Take glycine before bed to be treated to an ancestral dreamscape the likes you've never experienced before.
"Glycine improved subjective sleep quality and sleep efficacy + shortened PSG latency both to sleep onset and to slow wave sleep without changes in the sleep architecture. Glycine lessened daytime sleepiness and improved performance of memory tasks." https://link.springer.com/article/10.1111/j.1479-8425.2007.00262.x
IMPROVED MEMORY
"These findings revealed that dose dependent concentration of glycine can be useful for memory loss and behavior deficits." https://pubmed.ncbi.nlm.nih.gov/30150193/
"These findings revealed that dose dependent concentration of glycine can be useful for memory loss and behavior deficits." https://pubmed.ncbi.nlm.nih.gov/30150193/
IMPROVED HEART HEALTH
"Higher (levels of) glycine is associated with favorable levels of blood fatty acids in men and women, lower blood pressure and risk of type 2 diabetes, and fewer risk factors for suffering a heart attack or ischemic stroke"
https://journals.physiology.org/doi/full/10.1152/ajpregu.00159.2004
"Higher (levels of) glycine is associated with favorable levels of blood fatty acids in men and women, lower blood pressure and risk of type 2 diabetes, and fewer risk factors for suffering a heart attack or ischemic stroke"
https://journals.physiology.org/doi/full/10.1152/ajpregu.00159.2004
Glycine may also lower heart disease risk factors by preventing the build-up of a molecule associated with heart disease and by increasing your body’s ability to use nitric oxide.
