#Mindfulness

Spent my therapy session discussing fandom, ships, creative coping, discourse, death threats after going viral when I was prev a lurker, β€œAlice”, and being a therapist in these spaces.In dirty,
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OK so I'm sure i've said this before but let me tell you a little hack that *may* help you quiet your busy brain and get to sleep if you
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1. Dissociation received the most votes for the first deeper dive on a trauma symptom. This is going to be bit of a long thread b/c dissociation can look a
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How To Make an Extra $1000/month in 2020In a real and sustainable way// THREAD // This was inspired by a blog post I saw that was titled the same as
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Do you want to support LGBTQ+ people who are incarcerated in the UK? A thread: Do you know any LGBTQ+ people inside? Reach out to them. Call them. Send them
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Sleep is not an interruption, inconvenience, or obstacle.It is one of the most powerful performance optimization tools you have. Sleep smarter to live stronger. Increase daytime exposure to sunlight- Smart
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Fuck it. Let’s talk about how we need to recontextualize the systems of mental healthcare and social work to truly address how inequality harms individuals while we’re at it. Covering
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The whispering thread. Final chapter. Atto XXXIXEnlightenment, joy and peace can never be given to you by another.The Well is inside you.Thich Nhat Hanh.As E. Tolle wrote in his Power
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My recent defence of researchED lost me quite a few followers. The followers bothers me (even though it shouldnt) but not as much as the general attitude. There is a
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Anyway, I'm going to do a thread on my politics/beliefs as I'm always asked about them. I respect you may disagree, my mind is always open to change if your
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As promised @G_backlater ... my thoughts on this recent paper from @TheBJPsych ...https://twitter.com/g_backlater/status/1275483336161538051 The paper highlights a common clinical problem - people with complex problems, suicidal thoughts, d
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Some tips on managing physical symptoms of anxiety or panic A THREAD: Your physical symptoms are linked to your behaviours and your thoughts. The more you seek reassurance, avoid
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Ways to stop a panic attack and to calm anxiety; A thread β™‘ΒΈ.β€’ What's a panic attack?Panic attacks are sudden, intense surges of fear, panic, or anxiety. They are overwhelming,
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The 3 VITAL aspects of trading any type of financial instrument (A THREAD)- STRATEGY - MONEY MANAGEMENT - TRADING PSYCHOLOGY (1/9) STRATEGY A detailed, step by step guide explaining your
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I've done a lot of soul-searching and personal growth the last two years and decided to write down some of the lessons I've learned which make life more π‘’π“ƒπ’Ώπ‘œπ“Žπ’Άπ’·π“π‘’https://twitter.com/visakanv/status/1339849
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2020 ListEnding the year with a thread on the 20 articles, videos, reports that I’ve enjoyed the most on issues around health, cities, climate change, real estate and want to
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