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How To MAXIMIZE Muscle Gains.
No bullshit thread
No bullshit thread
Disclaimer: this thread will specifically be describing how to maximize muscle growth through nutrition
You do NOT have to do everything in this thread to build muscle.
This is simply the most optimal way to do it.
You do NOT have to do everything in this thread to build muscle.
This is simply the most optimal way to do it.
1) Eat 1.2-1.6g of protein per lb of lean body mass
Protein is the building block of muscle PERIOD.
Take a look at our sliding scale below to see how much you should be eating (yes it will be a lot)
Protein is the building block of muscle PERIOD.
Take a look at our sliding scale below to see how much you should be eating (yes it will be a lot)
2) Eat a 250 calorie surplus
This is the largest surplus I would recommend to anyone trying to maximize muscle growth while not putting on absurd amounts of unnecessary fat.
If done right, this should result in about 2lbs of weight gain per month.
This is the largest surplus I would recommend to anyone trying to maximize muscle growth while not putting on absurd amounts of unnecessary fat.
If done right, this should result in about 2lbs of weight gain per month.
3) Eat 4-5 meals per day evenly distributed with at least 30g of protein in each
Muscle growth can't happen without the building block of muscle.
This is why long periods of fasting do not aid in muscle growth.
Muscle growth can't happen without the building block of muscle.
This is why long periods of fasting do not aid in muscle growth.
4) High-Performance Diet
Once you figure out how much protein and calories you need to eat, put aside 30% of your remaining calories for fat (this is the minimum for general health requirements). Fill in the rest with carbs.
A higher carb diet allows for better gym performance.
Once you figure out how much protein and calories you need to eat, put aside 30% of your remaining calories for fat (this is the minimum for general health requirements). Fill in the rest with carbs.
A higher carb diet allows for better gym performance.
5) Hydrate
Drink at least 1 gallon of water a day.
Make sure you are drinking at least 2 glasses of water before you go train.
Hydrated body = better training performance
Drink at least 1 gallon of water a day.
Make sure you are drinking at least 2 glasses of water before you go train.
Hydrated body = better training performance
Maximal Muscle Gains. This is how it's done.
1) Eat 1.2-1.6g of protein per lb of lean body mass
2) Eat a 250 calorie surplus
3) Eat 4-5 meals per day evenly distributed with at least 30g of protein in each
4) High-Performance Diet
5) Hydrate
RT this thread to share the gains!
1) Eat 1.2-1.6g of protein per lb of lean body mass
2) Eat a 250 calorie surplus
3) Eat 4-5 meals per day evenly distributed with at least 30g of protein in each
4) High-Performance Diet
5) Hydrate
RT this thread to share the gains!
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(No sheep allowed) https://aw193e97.aweb.page/p/8b11ffe4-1265-480d-9181-1166f59941a6
