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🌞 Sol Brah 🌞
SolBrah
GROUNDING - SUPERCHARGE YOUR RECOVERY/SLEEP NATURALLYGrounding is the theory that barefoot contact with the earth can produce changes in a variety of physiological measures, including:- Better sleep- Reduced stress- Better
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Minimum Effective Dose vs. Maximum Tolerable Dose in LIFTING (THREAD)Minimum effective dose is the minimum input necessary to attain a desired result.Maximum tolerable dose is the maximum input a system
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AFFIRMATIONS: CALLING REALITY INTO EXISTENCE (THREAD)EVERY person that I've introduced the idea of affirmations to has noticed increased focus, better results in their chosen area of affirming, higher energy and
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SLIM AARONS: A Grandfather of Aesthetics - THREAD“Attractive people doing attractive things in attractive places” - Slim Aarons describing his photographic ethos This man was basically the pursuit
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Where Do Ideas Come From? The Concept of the Muse (THREAD)You might think that you 'have' great ideas. But where do these ideas come from?If you have ever been in
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ANTINUTRIENTS - THREADAntinutrients are chemical compounds that you can find in some foods, including ones that are otherwise considered ‘healthy’, - ESPECIALLY grains, beans, legumes and nuts, but also some
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Bodyweight Fitness Manuals PDFs (THREAD) Is your Gym Closed?Below is a thread of Fitness Manuals - mainly bodyweight/minimal equipment. incl: Marines, SEAL, Navy and Air Force Guidessee which ones stick
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Notes on Hypertrophy / Importance of Caloric SurplusThe rate + amount of muscle hypertrophy associated with resistance training is influenced by several variables:- training program- training experience- gender- genetic predisposition-
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WHY YOU'RE NOT LOSING FAT (THREAD)"Bronze Brah, I want to lose fat, how do I do it?"This is a commonly asked question and the answer is relatively simple; move more,
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GIACAMO CASANOVA (THREAD)A name so famous for his often complicated and elaborate affairs with women that his name is now synonymous with "womanizer". He was a true adventurer, traveling across
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ESOTERIC ABDOMINAL EXERCISES (THREAD)The following exercises are a combination of mystical Far Eastern techniques, golden-age bodybuilding secrets and a few novel twistsAll of these are believed to tighten the skin,
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Life Lessons From Working as a Nightclub Bouncer (THREAD) Your GUT is ALWAYS RIGHTIf something feels off about a person, and I gave them the benefit of the doubt and
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