Bodyweight Fitness Manuals PDFs (THREAD)

Is your Gym Closed?

Below is a thread of Fitness Manuals - mainly bodyweight/minimal equipment.
incl: Marines, SEAL, Navy and Air Force Guides

see which ones stick out to you
pick one
read it
implement it

and Keep Hammering !!
The Navy SEAL Physical Fitness Guide - Patricia Deuster

https://www.dropbox.com/s/zkotch9k3hu7qp1/The%20Navy%20Seal%20Physical%20Fitness%20Guide-Deuster.pdf?dl=0
The Navy SEAL Physical Fitness Guide - Patricia Deuster https://www.dropbox.com/s/zkotch9k3hu7qp1/The%20Navy%20Seal%20Physical%20Fitness%20Guide-Deuster.pdf?dl=0
The Navy SEAL Physical Fitness Guide - Patricia Deuster https://www.dropbox.com/s/zkotch9k3hu7qp1/The%20Navy%20Seal%20Physical%20Fitness%20Guide-Deuster.pdf?dl=0
The Navy SEAL Physical Fitness Guide - Patricia Deuster https://www.dropbox.com/s/zkotch9k3hu7qp1/The%20Navy%20Seal%20Physical%20Fitness%20Guide-Deuster.pdf?dl=0
Dinosaur Bodyweight Training - Brooks Kubik

https://www.dropbox.com/s/v8bizu88s281f2t/Dinosaur%20Bodyweight%20Training-Brooks.pdf?dl=0Screen
Dinosaur Bodyweight Training - Brooks Kubik https://www.dropbox.com/s/v8bizu88s281f2t/Dinosaur%20Bodyweight%20Training-Brooks.pdf?dl=0Screen
Dinosaur Bodyweight Training - Brooks Kubik https://www.dropbox.com/s/v8bizu88s281f2t/Dinosaur%20Bodyweight%20Training-Brooks.pdf?dl=0Screen
Dinosaur Bodyweight Training - Brooks Kubik https://www.dropbox.com/s/v8bizu88s281f2t/Dinosaur%20Bodyweight%20Training-Brooks.pdf?dl=0Screen
Marine Physical Readiness Training for Combat

https://www.dropbox.com/s/01uwu40xua7qy1t/Marine%20Physical%20Readiness%20Training%20for%20Combat.pdf?dl=0
Marine Physical Readiness Training for Combat https://www.dropbox.com/s/01uwu40xua7qy1t/Marine%20Physical%20Readiness%20Training%20for%20Combat.pdf?dl=0
Marine Physical Readiness Training for Combat https://www.dropbox.com/s/01uwu40xua7qy1t/Marine%20Physical%20Readiness%20Training%20for%20Combat.pdf?dl=0
Army Fitness Manual

https://www.dropbox.com/s/d9cfr6l6wx7jgmk/Army%20Fitness%20Manual.pdf?dl=0
Army Fitness Manual https://www.dropbox.com/s/d9cfr6l6wx7jgmk/Army%20Fitness%20Manual.pdf?dl=0
Army Fitness Manual https://www.dropbox.com/s/d9cfr6l6wx7jgmk/Army%20Fitness%20Manual.pdf?dl=0
Army Fitness Manual https://www.dropbox.com/s/d9cfr6l6wx7jgmk/Army%20Fitness%20Manual.pdf?dl=0
Spartan Health Regime - Anthony Bova

https://www.dropbox.com/s/tgovul8iof435e8/Spartan%20Health%20Regime-Bova.pdf?dl=0
Spartan Health Regime - Anthony Bova https://www.dropbox.com/s/tgovul8iof435e8/Spartan%20Health%20Regime-Bova.pdf?dl=0
Spartan Health Regime - Anthony Bova https://www.dropbox.com/s/tgovul8iof435e8/Spartan%20Health%20Regime-Bova.pdf?dl=0
Spartan Health Regime - Anthony Bova https://www.dropbox.com/s/tgovul8iof435e8/Spartan%20Health%20Regime-Bova.pdf?dl=0
Convict Conditioning - Wade and Paul

https://www.dropbox.com/s/1esy6hgz8z8y47j/Convict%20Conditioning-Wade.pdf?dl=0
Convict Conditioning - Wade and Paul https://www.dropbox.com/s/1esy6hgz8z8y47j/Convict%20Conditioning-Wade.pdf?dl=0
Convict Conditioning - Wade and Paul https://www.dropbox.com/s/1esy6hgz8z8y47j/Convict%20Conditioning-Wade.pdf?dl=0
Convict Conditioning - Wade and Paul https://www.dropbox.com/s/1esy6hgz8z8y47j/Convict%20Conditioning-Wade.pdf?dl=0
Never Gymless - Ross Enamait

https://www.dropbox.com/s/0d9k9di25t7d33l/Never%20Gymless-Enamait.pdf?dl=0
Never Gymless - Ross Enamait https://www.dropbox.com/s/0d9k9di25t7d33l/Never%20Gymless-Enamait.pdf?dl=0
Never Gymless - Ross Enamait https://www.dropbox.com/s/0d9k9di25t7d33l/Never%20Gymless-Enamait.pdf?dl=0
Never Gymless - Ross Enamait https://www.dropbox.com/s/0d9k9di25t7d33l/Never%20Gymless-Enamait.pdf?dl=0
US Navy Peak Performance through Nutrition and Exercise

https://www.dropbox.com/s/mqblwq5i6rpj6lz/US%20Navy%20Peak%20Performance%20Through%20Nutrition%20and%20Exercise-Singh%20et%20al.pdf?dl=0
US Navy Peak Performance through Nutrition and Exercise https://www.dropbox.com/s/mqblwq5i6rpj6lz/US%20Navy%20Peak%20Performance%20Through%20Nutrition%20and%20Exercise-Singh%20et%20al.pdf?dl=0
US Navy Peak Performance through Nutrition and Exercise https://www.dropbox.com/s/mqblwq5i6rpj6lz/US%20Navy%20Peak%20Performance%20Through%20Nutrition%20and%20Exercise-Singh%20et%20al.pdf?dl=0
US Navy Peak Performance through Nutrition and Exercise https://www.dropbox.com/s/mqblwq5i6rpj6lz/US%20Navy%20Peak%20Performance%20Through%20Nutrition%20and%20Exercise-Singh%20et%20al.pdf?dl=0
US MARINE Corps Daily 16 Program

https://www.dropbox.com/s/8rant1c5fvhl17q/US%20Marine%20Corps%20Daily%2016%20Program.pdf?dl=0
RT the below to save your boys from the Corona Curse closing our beloved iron temples https://twitter.com/ranaaere/status/1241186086707064832?s=20
You can follow @SolBrah.
Tip: mention @twtextapp on a Twitter thread with the keyword “unroll” to get a link to it.

Latest Threads Unrolled:
Those who think consciousness raising & movement building are disconnected, or even a distraction from electoral politics have not paid attention to the history of social change.In this thread, we
Read more
The 2020s will be known as the Remote Work decadeA few predictions of what is likely to emerge[ a thread ] Third Space: Office and Working from Home will
Read more
1/29: Have you ever had a concept explained to you that helps frame complex issues you’ve been wrestling with and opens your eyes to new possibilities? A concept that I
Read more
By continuing to use the site, you are consenting to the use of cookies as explained in our Cookie Policy to improve your experience.