✨ESOTERIC ABDOMINAL EXERCISES ✨(THREAD)

The following exercises are a combination of mystical Far Eastern techniques, golden-age bodybuilding secrets and a few novel twists

All of these are believed to tighten the skin, eliminate adipose tissue and tone the internal organs.
THE AB VACUUM
THE AB VACUUM
THE AB VACUUM
THE RING OF FIRE
THE RING OF FIRE
THE RING OF FIRE
THE CIRCLE RUB
THE CIRCLE RUB
THE CIRCLE RUB
THE SQUAT CRUNCH
THE FROG 'SIT-UP'
THE FROG 'SIT-UP'
THE FROG 'SIT-UP'
THE AB PULSE
THE AB PULSE
THE AB PULSE
The synergy of these powerful techniques are invaluable for building a mighty midsection and a wasp-like waist

Can be done anywhere, throughout the day when you remember
You can follow @SolBrah.
Tip: mention @twtextapp on a Twitter thread with the keyword “unroll” to get a link to it.

Latest Threads Unrolled:
Those who think consciousness raising & movement building are disconnected, or even a distraction from electoral politics have not paid attention to the history of social change.In this thread, we
Read more
The 2020s will be known as the Remote Work decadeA few predictions of what is likely to emerge[ a thread ] Third Space: Office and Working from Home will
Read more
1/29: Have you ever had a concept explained to you that helps frame complex issues you’ve been wrestling with and opens your eyes to new possibilities? A concept that I
Read more
By continuing to use the site, you are consenting to the use of cookies as explained in our Cookie Policy to improve your experience.