Should you take multivitamins?

How can you know its quality?

(MULTIVITAMIN THREAD)

I'll be answering these two questions in this thread.

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Should you take multivitamins?

I don't think you should.

As you might have noticed,

When you take a multivitamin, your urine gets darker.

There is a reason for that.

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Your body can't absorb that much nutrient at once.

For example,

Calcium and Magnesium compete with each other for absorption.

Your body usually excretes them.

So, it's not a very good idea to take your vitamins and minerals at once.

However...

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You can take it if you want of course.

But be careful about its quality.

Because most of them are trash.

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How can you know the quality of the product?

There are a couple of standards that I personally look at multivitamins.

1-Check its iron levels

If the product is high in iron, it's not good.

2-Check the Magnesium

Mag is most likely to be in the oxide form.

Trash form.

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3-Check the Zinc

Zinc is also most likely to be in oxide form or aspartate or glutamate.

But %99 oxide

4-Check Vitamin B12

Good quality vitamin b12 is methylcobalamin.

But you probably see cyanocobalamin.

Cyanide+Cobalamin.

Cyanide is a poison btw.

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So, that's it.

Make sure to check out these things I talked about above if you're gonna buy a multivitamin.

Also, I recommend you to take your vitamins and minerals separately.

More complex=Less quality

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Thank you for reading this.

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