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Should you take multivitamins?
How can you know its quality?
(MULTIVITAMIN THREAD)
I'll be answering these two questions in this thread.
1/8
How can you know its quality?
(MULTIVITAMIN THREAD)
I'll be answering these two questions in this thread.
1/8
Should you take multivitamins?
I don't think you should.
As you might have noticed,
When you take a multivitamin, your urine gets darker.
There is a reason for that.
2/8
I don't think you should.
As you might have noticed,
When you take a multivitamin, your urine gets darker.
There is a reason for that.
2/8
Your body can't absorb that much nutrient at once.
For example,
Calcium and Magnesium compete with each other for absorption.
Your body usually excretes them.
So, it's not a very good idea to take your vitamins and minerals at once.
However...
3/8
For example,
Calcium and Magnesium compete with each other for absorption.
Your body usually excretes them.
So, it's not a very good idea to take your vitamins and minerals at once.
However...
3/8
You can take it if you want of course.
But be careful about its quality.
Because most of them are trash.
4/8
But be careful about its quality.
Because most of them are trash.
4/8
How can you know the quality of the product?
There are a couple of standards that I personally look at multivitamins.
1-Check its iron levels
If the product is high in iron, it's not good.
2-Check the Magnesium
Mag is most likely to be in the oxide form.
Trash form.
5/8
There are a couple of standards that I personally look at multivitamins.
1-Check its iron levels
If the product is high in iron, it's not good.
2-Check the Magnesium
Mag is most likely to be in the oxide form.
Trash form.
5/8
3-Check the Zinc
Zinc is also most likely to be in oxide form or aspartate or glutamate.
But %99 oxide
4-Check Vitamin B12
Good quality vitamin b12 is methylcobalamin.
But you probably see cyanocobalamin.
Cyanide+Cobalamin.
Cyanide is a poison btw.
6/8
Zinc is also most likely to be in oxide form or aspartate or glutamate.
But %99 oxide
4-Check Vitamin B12
Good quality vitamin b12 is methylcobalamin.
But you probably see cyanocobalamin.
Cyanide+Cobalamin.
Cyanide is a poison btw.
6/8
So, that's it.
Make sure to check out these things I talked about above if you're gonna buy a multivitamin.
Also, I recommend you to take your vitamins and minerals separately.
More complex=Less quality
7/8
Make sure to check out these things I talked about above if you're gonna buy a multivitamin.
Also, I recommend you to take your vitamins and minerals separately.
More complex=Less quality
7/8
Thank you for reading this.
I'd appreciate your rt/like if you find value
Also, I share a lot more detailed information with my legion.
Make sure to join there.
Also, new freebies are coming soon
Stay tuned.
Click
https://venividivicimen.com/newsletter/
8/8
I'd appreciate your rt/like if you find value
Also, I share a lot more detailed information with my legion.
Make sure to join there.
Also, new freebies are coming soon
Stay tuned.
Click
https://venividivicimen.com/newsletter/
8/8
