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Your warrior ancestors were marching for days and fighting the enemy without eating or resting.
They were fasting naturally.
Yet their modern successors can't stop eating every 2 hours.
Here's how to get your primal energy back.
-THREAD-
They were fasting naturally.
Yet their modern successors can't stop eating every 2 hours.
Here's how to get your primal energy back.
-THREAD-
There is not just one way to take care of your health and body.
There are different approaches,
And all can work.
However, mankind has been practicing fasting for thousands of years.
Its legitimacy comes from thousands of years of experience.
There are different approaches,
And all can work.
However, mankind has been practicing fasting for thousands of years.
Its legitimacy comes from thousands of years of experience.
And in modern times, where we are surrounded by junk foods,
It is becoming more important for us.
Fasting is not just a tool to use to lose weight.
It benefits your health from every perspective.
It is becoming more important for us.
Fasting is not just a tool to use to lose weight.
It benefits your health from every perspective.
Health is a whole.
And it's basically a combination of 3 subgroup
-Mental health
-Metabolic health
-Gut health
This applies to a normal person who doesn't have congenital issues.
So, If these 3 subgroups are good for you,
You can consider yourself as healthy.
And it's basically a combination of 3 subgroup
-Mental health
-Metabolic health
-Gut health
This applies to a normal person who doesn't have congenital issues.
So, If these 3 subgroups are good for you,
You can consider yourself as healthy.
However,
We all know that the average person is depressed, fat, and has gut problems.
Luckily, fasting helps with all of those.
How?
Let's take a look.
We all know that the average person is depressed, fat, and has gut problems.
Luckily, fasting helps with all of those.
How?
Let's take a look.
-Mental health
It might sound ridiculous to you that fasting helps with depression.
But it really does.
How?
1-It reduces the inflammation in the brain
It reduces inflammation everywhere actually.
...
It might sound ridiculous to you that fasting helps with depression.
But it really does.
How?
1-It reduces the inflammation in the brain
It reduces inflammation everywhere actually.
...
Anyway,
To understand that,
You need to understand that depression is an inflammatory issue,
And it's highly related to your metabolical health.
Long story short,
Inflammation makes you feel like shit and fasting reduces it.
To understand that,
You need to understand that depression is an inflammatory issue,
And it's highly related to your metabolical health.
Long story short,
Inflammation makes you feel like shit and fasting reduces it.
2-BDNF ( Brain-Derived Neurotrophic Factor)
It is known that fasting increases BDNF.
I've talked about BDNF before,
But I want to talk about specifically its relationship between serotonin.
BDNF promotes the survival and differentiation of serotonin neurons.
It is known that fasting increases BDNF.
I've talked about BDNF before,
But I want to talk about specifically its relationship between serotonin.
BDNF promotes the survival and differentiation of serotonin neurons.
So, when it increases, serotonin increases.
Simple.
3-Ketones
And ketones, I'll make this short.
You produce ketones when you fast.
Ketones promote more BDNF production, therefore you produce more serotonin.
Simple.
3-Ketones
And ketones, I'll make this short.
You produce ketones when you fast.
Ketones promote more BDNF production, therefore you produce more serotonin.
Also, they are good for overall brain energy metabolism.
Actually, I've talked about these subjects before.
There is no need to talk about them again.
You can take a look. https://twitter.com/Caesar_VICI/status/1301932383378247685?s=20
Actually, I've talked about these subjects before.
There is no need to talk about them again.
You can take a look. https://twitter.com/Caesar_VICI/status/1301932383378247685?s=20
-Metabolic Health
Its most noticeable benefits are about your metabolical health, of course.
Here are a couple of metabolic benefits.
1-Fat loss
Of course, you can lose fat with other approaches.
But one of the most beautiful things about fasting,
...
Its most noticeable benefits are about your metabolical health, of course.
Here are a couple of metabolic benefits.
1-Fat loss
Of course, you can lose fat with other approaches.
But one of the most beautiful things about fasting,
...
You can actually target your fat tissue.
You know you're burning fat when you fast.
Because your body adjusts its hormonal system to use fats for fuel.
You basically hack your hormonal system.
You know you're burning fat when you fast.
Because your body adjusts its hormonal system to use fats for fuel.
You basically hack your hormonal system.
2-Improved Insulin sensitivity
Insulin is produced when you eat.
By not eating, you stop producing insulin during that time you fast.
This is actually a very good thing because almost all metabolic diseases are related to hyperinsulinemia.
Insulin is produced when you eat.
By not eating, you stop producing insulin during that time you fast.
This is actually a very good thing because almost all metabolic diseases are related to hyperinsulinemia.
3-Autophagy
Autophagy is your body's cellular recycling process that it uses to get rid of old components of your cells such as old organelles and excess proteins, etc.
Autophagy is good for everything in your body.
It's basically the key to longevity.
Autophagy is your body's cellular recycling process that it uses to get rid of old components of your cells such as old organelles and excess proteins, etc.
Autophagy is good for everything in your body.
It's basically the key to longevity.
And it's also highly beneficial for preventing serious diseases such as:
-Cancer
-Alzheimer's
-Parkinson
And many more...
Imagine your vital organs clean up themselves and become more efficient and healthy.
That's what autophagy does.
-Cancer
-Alzheimer's
-Parkinson
And many more...
Imagine your vital organs clean up themselves and become more efficient and healthy.
That's what autophagy does.
If you want to know more about autophagy,
I wrote a thread about it and its relationship with fasting.
Take a look if you want. https://twitter.com/Caesar_VICI/status/1296477768318951424?s=20
I wrote a thread about it and its relationship with fasting.
Take a look if you want. https://twitter.com/Caesar_VICI/status/1296477768318951424?s=20
-Gut Health
Your gut microbiome affects almost everything in your body.
Your immune system, your mental health, your gut health obviously, etc.
Due to poor lifestyle choices and eating habits,
Most people's gut health is broken and they have dysbiosis in their gut.
Your gut microbiome affects almost everything in your body.
Your immune system, your mental health, your gut health obviously, etc.
Due to poor lifestyle choices and eating habits,
Most people's gut health is broken and they have dysbiosis in their gut.
Sugar and omega 6 are the devil in this case.
They are the devil in all cases though.
Anyway,
These components are close friends of bad bacteria in your gut and enemies of your good ones.
So, how fasting is good for your gut?
They are the devil in all cases though.
Anyway,
These components are close friends of bad bacteria in your gut and enemies of your good ones.
So, how fasting is good for your gut?
Because it regenerates your gut cells by promoting stem cell production.
Ketones even promote more stem cell production.
Also, bad bacteria are more sensitive than good ones.
They die first when you fast.
So, your gut regenerates itself while you're killing bad bacteria.
Ketones even promote more stem cell production.
Also, bad bacteria are more sensitive than good ones.
They die first when you fast.
So, your gut regenerates itself while you're killing bad bacteria.
And I wrote another thread about how can you reset your gut,
Kill bad bacteria,
And improve your gut health.
Make sure to check it out. https://twitter.com/Caesar_VICI/status/1299379006182219776?s=20
Kill bad bacteria,
And improve your gut health.
Make sure to check it out. https://twitter.com/Caesar_VICI/status/1299379006182219776?s=20
Fasting improves every aspect of your health.
It's a perfect way to take control of it.
Be healthy.
Get in shape.
Chase excellence.
And join my newsletter if you like to see more content like this.
Ps: This thread is not medical advice. https://venividivicimen.com/newsletter/
It's a perfect way to take control of it.
Be healthy.
Get in shape.
Chase excellence.
And join my newsletter if you like to see more content like this.
Ps: This thread is not medical advice. https://venividivicimen.com/newsletter/
