Read on Twitter
You don't want to become senile when you get old, right?
Yeah, I'm talking about Alzheimer's
[HEALTHY THREAD]
By eating poorly, you are skyrocketing the risk of Alzheimer's
How is that?
Hear me out
(1/8)
![You don't want to become senile when you get old, right?Yeah, I'm talking about Alzheimer's[HEALTHY THREAD]By eating poorly, you are skyrocketing the risk of Alzheimer'sHow is that?Hear me out(1/8)](https://pbs.twimg.com/media/EbtVeNaWsAEwr0D.jpg "You don't want to become senile when you get old, right?Yeah, I'm talking about Alzheimer's[HEALTHY THREAD]By eating poorly, you are skyrocketing the risk of Alzheimer'sHow is that?Hear me out(1/8)")
Yeah, I'm talking about Alzheimer's
[HEALTHY THREAD]
By eating poorly, you are skyrocketing the risk of Alzheimer's
How is that?
Hear me out
(1/8)
By eating poorly, you are inviting insulin resistance and type 2 diabetes
Which are the essential risk factors for the Alzheimer Disease (AD)
Let me give you some info about AD
(2/8)
Which are the essential risk factors for the Alzheimer Disease (AD)
Let me give you some info about AD
(2/8)
AD has been linked to
-Glucose hypometabolism (your brain cannot utilize glucose)
-Inflammation
-Mitochondrial disfunction
-Impaired autophagy
These things might evoke something familiar...
(3/8)
-Glucose hypometabolism (your brain cannot utilize glucose)
-Inflammation
-Mitochondrial disfunction
-Impaired autophagy
These things might evoke something familiar...
(3/8)
Yeah, that familiar thing is FASTING
Fasting can actually prevent these things above
How?
When you fast, you produce ketone bodies which is the key point here
-Your brain can utilize ketones as an alternative to glucose
-Ketones have anti-inflammatory effects
(4/8)
Fasting can actually prevent these things above
How?
When you fast, you produce ketone bodies which is the key point here
-Your brain can utilize ketones as an alternative to glucose
-Ketones have anti-inflammatory effects
(4/8)
-Your brain actually uses ketones more efficiently than glucose by spending less oxygen and producing more energy.
Which means you improve mitochondrial function
-And as you know, fasting skyrockets autophagy
(5/8)
Which means you improve mitochondrial function
-And as you know, fasting skyrockets autophagy
(5/8)
Don't think of this thread as a weird fasting promotion
Fasting is one of the healthiest things you can do for your health
And I don't promote what I don't find healthy as a medical intern
One last thing
(6/8)
Fasting is one of the healthiest things you can do for your health
And I don't promote what I don't find healthy as a medical intern
One last thing
(6/8)
Longer-term fasts (24+hours) are more beneficial than shorter-term fasts on these things I talked about above
Which are
-Autophagy
-Ketone production
-Inflammation
And so on...
Also, I have a big big surprise for you
(7/8)
Which are
-Autophagy
-Ketone production
-Inflammation
And so on...
Also, I have a big big surprise for you
(7/8)
I wrote a guide about longer-term fasting
You can get more benefit out of your fast if you read it
And I'll send it to my email subscribers just for once in <24h
You don't want to miss this
Join my newsletter and also get your FREE chapters
(8/8) https://venividivicimen.com/newsletter/
You can get more benefit out of your fast if you read it
And I'll send it to my email subscribers just for once in <24h
You don't want to miss this
Join my newsletter and also get your FREE chapters
(8/8) https://venividivicimen.com/newsletter/
