#Barbell

Jon du Toit

jondutoit

Trap bar / hex bar Easier than barbell, works different muscles, involves more legsAlternating between this and barbell for a while I’m in my third year of lifting, rebuilding a

R Huyette Spring

RHSpring

1/ Yeah well I actually do have something I want to say on Gamestop.Punchline up front: The insurrection on the Capitol and the Gamestop price rally are symptoms of the

Sam K | Strength

samk_strength

THE DEADLIFT [THREAD] The deadlift trains everything.So. Should. You. So you should deadlift. The deadlift directly trains all the muscles of the posterior chain. The Glutes, THE ERECTORS, Hamstrings

Jacob Donnelly ☕️

JayCoDon

In a statement released on Sunday, Quartz's CEO said that management was buying the company back from Uzabase and charting a new journey. I admire the fight, but it's going

LifeMathMoney • Uncensored Truths.

LifeMathMoney

How to Build a Cheap Home Gym1) Olympic Barbell:The Olympic barbell needs to be about 28 or 29 millimeters in diameters, 7 ft in length, and about 20 kg in

Ari Paul ⛓️

AriDavidPaul

Here's my take on modern portfolio construction. This is very non-traditional, despite my background as a PM at an endowment, CFA, MBA etc. In this world of ongoing fiat depreciation

thulean respecter

thuleanman

Some findings to report on High Volume training over the last several weeks So the split I have been running has beenChest/BackArms/DeltsLegsAbs 3x a week Ran into a couple of

North Korean Liberation Front

TheTriarii

The deadlift is called the "dead" lift, not because it kills you, but because the weight is dead on the ground when you start. In most lifts you take the

Sandeep Mall

SandeepMall

A fitness test, check what all u pass 1) Weight to Height ratio- To find your waist-to-height ratio, divide your waist measurement by your height using the same unit (like

DCinvestor | Aftab

iamDCinvestor

1/ I get the argument $ETH has more risk than $BTC, and that DeFi represents more alpha than ETH.But ETH may take on a life of its own as a

George Mack

george__mack

Flying is accidentally the best ever environment for DEEP work and reflection. Writers like @rickygervais do their best work on airplanes. Here's 6 reasons why. THREAD... What looks like a

S

RavageCaproate

the reason that most people regard elite athletes as mentally ill is because most people have never found that one thing that they are willing to give up everything forathletes

Gosbee ⚖️⛓

gosbee_

THREAD: RW twitter accounts you should be following: POV: you just disrespected the north and are about to get pummelled to death by a jovial anglo@Chris_E_Winter POC: you are a

i am here i am a cat

Tito_Ambyo

In Indonesia, bakso (meatball) sellers have always been creative with naming their creations, but, boy - there are some ridiculously bombastic names today. Here are some of them, with photos

Tell

tellquint

Back when YUNG PADAWAN TELL was learning how to bench and create back arch!The arch allows for 3 major things: Shoulders tucked away and safe Lats are in a position

Dean Jackson

doublexcanflex

What's going on in this video and why do I consistently program this for highly trained pitchers?In this thread I ask some questions and answer them. Let's dive in! first:

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