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7 Energy Optimization Rules Everyone Should Know
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We as humans want many things: Health, financial freedom, great social life, sex, travel, family, etc.
The problem?
The time you spend chasing one is time you can´t spend chasing any of the others.
So, How do you organize your limited time to get the best result?
The problem?
The time you spend chasing one is time you can´t spend chasing any of the others.
So, How do you organize your limited time to get the best result?
Focusing on just one main metric:
YOUR ENERGY
Make choices that maximize your personal energy -> that makes it easier to manage all of the other priorities.
Your personal energy is something that gives you a positive lift, either mentally or physically.
How to do it?
YOUR ENERGY
Make choices that maximize your personal energy -> that makes it easier to manage all of the other priorities.
Your personal energy is something that gives you a positive lift, either mentally or physically.
How to do it?
1. Matching Mental State to Activity.
-Do you feel more creative in the mornings? Do your creative stuff at that time.
-Do you feel stronger in the afternoon? Work out at that time.
-Do you feel more creative in the mornings? Do your creative stuff at that time.
-Do you feel stronger in the afternoon? Work out at that time.
2. Sitting Position.
Your brain takes some of its cues from what your body is doing.
If you are sitting in a position associated with relaxation, your brain will become lazy.
Don´t make the mistake of using the same sitting position for work that you use for relaxation.
Your brain takes some of its cues from what your body is doing.
If you are sitting in a position associated with relaxation, your brain will become lazy.
Don´t make the mistake of using the same sitting position for work that you use for relaxation.
3. Tidiness.
After making your bed, straightening up your workspace you will feel clearheaded and more energetic.
After making your bed, straightening up your workspace you will feel clearheaded and more energetic.
4. Knowlege and the Lack Thereof
One of the biggest energy killers is the fear that you don´t know how to do the stuff that your ideal career plans would require.
When you start asking questions, you often discover there is a simple solution.
One of the biggest energy killers is the fear that you don´t know how to do the stuff that your ideal career plans would require.
When you start asking questions, you often discover there is a simple solution.
5. Don´t be an Asshole.
Being an asshole is one of the best ways to pollute the energy in a group.
When you piss people around you, you will waste time cleaning up the mess you made.
Being an asshole is one of the best ways to pollute the energy in a group.
When you piss people around you, you will waste time cleaning up the mess you made.
6. Priorities.
Think of priorities in terms of circles
- Center circle: You, your highest priority. If you ruin yourself, you won´t be able to work on other priorities
- 2 Ring: Family, friends, and lovers
-3 Ring: Economics
Right choices are hard, but they charge you up.
Think of priorities in terms of circles
- Center circle: You, your highest priority. If you ruin yourself, you won´t be able to work on other priorities
- 2 Ring: Family, friends, and lovers
-3 Ring: Economics
Right choices are hard, but they charge you up.
The funny thing is I said 7 and then write 6... at least you didn't realised lmao 
