Confidence Is Everything

5 Ways To Boost Confidence Levels

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1. Stop Comparing Yourself To Others.

Do not compare your looks, income or any of the above.

Comparison creates envy.

Envy creates self doubt.

Own race.

Own pace.

Think about what YOU can do to improve.

Worry About Yourself

2. Take Care Of Your Body.

You only get one.

Eating healthy boosts mood and energy levels.

Consistent workout routines lead to a positive body image.

Meditation is important to help recognize and accept yourself.

Quality sleep is linked with optimism.

3. Practice Self Compassion.

Treat yourself better when making a mistake.

Speaking harshly of yourself will not motivate you.

It will do the opposite.

4. Positive Self-Talk.

Your thoughts are not always accurate.

Challenge pessimistic self-talk.

Reframe your thoughts positively.

Instead of thinking “This is impossible”.

Think “All I have to do is try”.

5. Embrace Self-Doubt.

Put yourself in uncomfortable situations.

The best way to eliminate doubt is by doing.

Practice facing fears.

Each step forward gaining more confidence in yourself.

Do not worry about messing up.

It happens to everybody.