Mineral Cheat Sheet

Magnesium = sleep/anxiety
Zinc = immunity/testosterone
Calcium + Phosphorus = Bone health
Chromium = blood sugar
Copper = iron metabolism
Iodine = thyroid hormones
Iron = oxygen transporter
Manganese = sugar metabolism
Selenium = mitochondria (energy)

Vitamin Cheat Sheet 1

Vitamin A = eye + liver + immune health
Thiamin = metabolizes all your food
Vitamin B2 + B3 = energy
Vitamin B5 + B6 = neurotransmitters
Vitamin B7 = haïr and nails
Folate = supports liver detox
Vitamin B12 = blood health
Vitamin C = master antioxidant

Vitamin Cheat Sheet 2

Vitamin D = immunity & sex hormones
Vitamin E = antioxidant
Vitamin K2 = arteries & bone health

Bonus nutrients

Inositol = brain health
Choline = acetylcholine (memory & muscle movement)
Carnitine + CoQ10 = mitochondrial energy
Lipoic acid = antioxidant