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4 underrated minerals for your health that deserve more attention
THREAD
THREAD
1) Magnesium
You’re not getting enough in your food
Plain & simple
This mineral plays a huge role in your sleep & is known as nature’s sedative
The recommendations are far lower than they should be for optimal health
Mag glycinate is your best supplement option
You’re not getting enough in your food
Plain & simple
This mineral plays a huge role in your sleep & is known as nature’s sedative
The recommendations are far lower than they should be for optimal health
Mag glycinate is your best supplement option
2) Zinc
It’s vital for your immunity, testosterone & hair growth
It’s often missed out on as best food sources include oysters or beef liver
Most people don’t eat enough of these
Do NOT supplement this long term
Eat copper rich foods as well
Glycinate/carnosine = best forms
It’s vital for your immunity, testosterone & hair growth
It’s often missed out on as best food sources include oysters or beef liver
Most people don’t eat enough of these
Do NOT supplement this long term
Eat copper rich foods as well
Glycinate/carnosine = best forms
3) Iodine
A must for thyroid, hormonal & metabolic health
The fear mongering done against salt has it that some people, particularly women, don’t get enough in their diet
You need such small amounts for optimal well-being
Eat seafood and you’ll be good
A must for thyroid, hormonal & metabolic health
The fear mongering done against salt has it that some people, particularly women, don’t get enough in their diet
You need such small amounts for optimal well-being
Eat seafood and you’ll be good
4) Chromium
A necessary mineral that helps you breakdown fats & carbs
It turns on your insulin receptors, which allow your body to use sugars efficiently
Fantastic for diabetic or pre diabetic people
800mcg of chromium nicotinate is optimal dose
Broccoli & liver = best foods
A necessary mineral that helps you breakdown fats & carbs
It turns on your insulin receptors, which allow your body to use sugars efficiently
Fantastic for diabetic or pre diabetic people
800mcg of chromium nicotinate is optimal dose
Broccoli & liver = best foods
