#Stress

rachel

madamradams

Hey! Your stomach probably feels like shit right now. I wanna help. A thread!Under prolonged stress, your sympathetic nervous system inhibits normal appetite signals & digestion, often making you either

Emily is at #OLASC!

emilymelissabee

Next up on the live stage is Emptying the Ocean with a Teaspoon, a session on burnout and recovery with @librarianishly. #OLASC .@librarianishly says running on empty at work can

Dean Jackson

doublexcanflex

What's going on in this video and why do I consistently program this for highly trained pitchers?In this thread I ask some questions and answer them. Let's dive in! first:

Paul Hillsdon ミキタカシ

paulhillsdon

So why did COVID spike in #SurreyBC over the past few weeks? Data from the @CDCofBC COVID Survey gives us some clues. Spoiler alert: it is a complex picture of

NurseKelsey (she/her)

nursekelsey

Healthcare workers: if you had the ear of the nation for 5 minutes, what main talking points would you want to make sure to include, stress, emphasis and/or touch on?

ETimes Lifestyle

ETimesLifestyle

Here's how you can find out whether you're suffering from regular sadness or depressionhttps://timesofindia.indiatimes.com/life-style/health-fitness/de-stress/is-your-sadness-temporary-or-a-sign-of-depression-heres-how-you-can-find-

Arash Karami

thekarami

One of the best pieces of advice I’ve ever read is to treat yourself like you’re a child you have to take care of. Would you brush that child’s teeth

Cynthia Thurlow, NP

_CynthiaThurlow

6 ways to support your body and immune function(thread)ExerciseSleepStressEat real food Support the gutSupplement Exercise: 2011 study, people who were aerobically active on most days had a 43% reduction in

Ian Dunt

IanDunt

You can't defeat nationalism *without* patriotism. People have a need to belong. Either the left and liberals have something to say about that, or they leave it to more sinister

𝑹𝒂𝒑𝒉𝒂 | 𝑶𝒏𝒍𝒊𝒏𝒆 𝑯𝒖𝒔𝒕𝒍𝒆𝒓 ❤️

Raphahustler

5 Steps For Getting A Good Night's Sleep.-No more sleeplessness nights.//THREAD// 1.Avoid The Use Of Stimulants.>> Avoid alcohol, nicotine and caffeine few hours before your bedtime.>> All these stimulants will

Elias | 🧠🎩

MentalityChief

7 habits you NEEDNumber 6 is essential// THREAD // 1. Good sleepWhen you have a good sleep daily, your lifestyle will improve dramatically.You recharge your energy for the next day,

Mike Selinker

mikeselinker

I've known John Roderick a while. I’ve been trying to figure out what to say about #BeanDad. I’m not a parent, so I don’t have the expertise of others who've

Sarah Mulhern Gross

thereadingzone

I can't believe that as an teacher I'm being told I am now a healthcare worker. I can't believe that along with bloodborne pathogen training I will now be trained

Kyle Chen

iAmKyleCee

For high-level entrepreneurs,How to boost energy levels with simple changes in your day. 1. A gallon of water/dayI always stress this. Water is a great screener for feeling tired because

Christen #Democracy❤️🤍💙 Rexing (she/her)

christen_rexing

There was a Tweet asking which was your most influential class in college. I really had a hard time thinking of one class. As a #firstgen student, the opportunity to

Alexander Cortes PhD, Fitness, Nutrition, Fat loss

AJA_Cortes

Best Exercise You Can Do For Your Knees: Hindu SquatsThe myth about "dont let your knees go past your toes" is complete bullshit. Like radically making you weaker and less

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