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#WillPower
Matteo Franceschetti
m_franceschetti
Sleep can help you lose weight. Do you want to know how? Time for a thread Diet and sleep are entwined. Improving one can help you improve the other
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🌞 Sol Brah 🌞
SolBrah
THE CHILLING HEALTH BENEFITS OF COLD EXPOSURE (THREAD) Cold therapy has been used for millennia (literally). The world's most ancient medical text, The Edwin Smith Papyrus (3500 BC) repeatedly mentions
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Think. It. Through.
cfaller96
To everyone wondering why people get so *angry* about wearing a mask (and why sometimes they get angry at *others* wearing masks), I have a theory. 1/https://twitter.com/darollins/status/1276866934714388483 My sense is
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V A L E N C I A
SayItValencia
Signs that you self-sabotage in your relationships:A thread. Self-sabotaging is engaging in destructive behaviors that seem to have for goal to affect others or a situation, but truly only end
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HD Movement ⏩ | DPT - M.S
thehdmovement
5 Reasons you might be having Anxiety.Fix these before diagnosing yourself with a mental health disorder.//Thread//Lifestyle changes are the MOST important first step. 1. Horrible sleep schedule:One of the worst
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Sofie Hagen
SofieHagen
95% of diets fail. Well, they don’t. They’re not meant to make you thin. They’re meant to make you end up fatter than you were before you started. They’re meant
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CZEdwards ($2KforAll)
CZEdwards
Koldony seems to miss a major factor in opiates use: demographics. His fav stat is opiate use increased drastically starting in 1997.Which was the year the oldest Baby Boomers started
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small robots
smolrobots
"Comfort food", "guilty pleasure", "treat", "fussy eater". We are taught from birth that eating food that gives us pleasure is a transgression. That - for our own well-being - we
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👁️ DT's #feed amplifier 📡📢
DeeperThrill
The Kybalion's Essential Magical Tips, Insights, & Wisdom:(A Mystical Thread)1/14Man is to God (more aptly called "The All") as Hamlet is to Shakespeare.We are like a piece of art The
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jack | spreading information + comfort hxh 📌
leopikacult
Why Ging Freecss does not deserve the hate he gets in the fandom, a thread: so first of all let’s go over why the fandom hates him mostly: he left
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Sammie
samlogic_
What is quite unfortunate about Nigeria? How low quality our problems actually are, we are stuck in a cycle of solving low-quality problems like light, roads and food. it's quite
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Yous 🅨
YousXP
*Thread* - Transform Weakness into StrengthJust answer these 2 questions To be honestThere's a low probability of overcoming certain lifelong weaknessesWeaknesses are often strengths playing the wrong positionAsk: "What
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George Mack
george__mack
TODAY I LEARNT: Another outstanding episode from @farnamstreet, with the beautiful mind of @danariely. Dan has great mental models for making the good choices easier, and the bad choices harder.Here
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Holly, post-apocalypse elf.
hollymathnerd
ON LOCKDOWNS: Occasionally I see someone (so far, it's always someone with a family and an income they can bring in from home) arguing that America never had a "real"
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Marita Hennessy
MaritaHennessy
"...the simplicity promised by reductive approaches to nourishment often led to advice that was unintelligible or even destructive" (p22) #TheWeightOfObesity @eyatesd #obesity #nutrition #publichealth #criticalpublichealth #critic
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James "Recovering Rationalist" Stuber
uberstuber
Are habits better than discipline? Is inspiration all you need?This kind of thinking is too granular.These are just a few of *6* different Adherence StrategiesUnderstanding how to apply each can
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