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HD Movement ⏩ | DPT - M.S
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5 Reasons you aren't Happy with your life, And how to fix them. ~~~A Thread~~~(#5 was a game changer for me) 1. Waiting for the next milestone:We're all guilty of
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Common Productivity Mistakes You Might be Making>>> Thread
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If you start today.By summer 2021 you will be beach ready.>>>Thread
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3 Lessons I've learned from speaking to men in their 90's -Thread- Short gems of wisdom you might already know. But ones that are always good to be reminded of.
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BRAIN HEALTH>>>THREAD
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The ONE Exercise you NEED but don't do.//Short Thread//The magical benefits of the lost movement: hanging. Hanging from a pull bar is a great exercise with many benefits.It's especially good
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5 Way to Be a Better Human:-Thread- Read below for some timeless principles. 1. Think for yourself.If you just follow everything you are taught blindly and conform to all the
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SHOULDER MOBILITY//Short Thread//A few mobility exercises to keep your shoulders fluid and pain-free. 1. Wall circles:Stand with your side against the wall.Keep palm against the wall.Slide in a full circle
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How to not get old.//A Thread//A simplistic guide on preventing old age, even in your later years. Obviously we're all getting older AGE wise.That doesn't mean you have to feel
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5 Reasons you might be having Anxiety.Fix these before diagnosing yourself with a mental health disorder.//Thread//Lifestyle changes are the MOST important first step. 1. Horrible sleep schedule:One of the worst
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The ONE thing society doesn't want you to know,that will make you a stronger, happier, and more fulfilled person.~~~Thread~~~Even your own biology is fighting against you on this. I know
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5 Principles from Confucius-Thread- 1."It does not matter how slowly you go as long as you do not stop."Build MOMENTUM. It's such a powerful tool.A lot of people fall into
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