Recent mortalities and morbities in runners brings to the forefront the main issue : underlying metabolic health !
Can we really claim that all those who are avid exercise and fitness enthusiasts are indeed metabolically healthy ?
#metabolichealth #exercise #fitness

Exactly what @ProfTimNoakes discussed in this webinar : are we looking at #pace or #health. Are we running to eat or running for fitness ! Definitely going wrong somewhere !

CAC score , Fasting insulin , TG HDL ratio are some basic parameters which everyone should get done. #labtests

Unfortunately the elephant in the room is ignored and everything else is blamed ! Also exercise and running gets a bad name !!

We stress a lot on #homeMade #food . Is that scientifically correct ? Indian home made food is high in carbs and grains !

Let's have this discussion today ! No one can have a sudden death if all the investigations were in place : the moot point being correct investigations !
Especially want the #cico enthusiasts to join !
#lowcarb #hearthealth #runner
#health #thursdaymorning

Are we fit but unhealthy ?
Do we have carb loaded pace and muscles ?
#ThursdayThoughts https://twitter.com/srinivasvivek/status/1288695479342006272

Unfortunately even fitness enthusiasts don't try to evolve and understand this basic science and fill up Twitter space with false information; as I've been noting recently.

Thank you @woundphysician . There are few people for whom I have deep regards !

And then with diets like these #IntermittentFasting will get a bad name very soon !
Where is the protein !!!
@jerryteixeira @tednaiman

Another #dietplan. I think I'm dead now.
Why !!!! Why are people playing with their lives !!