#Cico

Harriet Carroll has only gone and written a book

angryhacademic

a thread about #weightloss, energy balance, & calories in calories out (CICO)many diets claim that CICO doesnt work, that their diet works for other reasons (im looking at you #lowcarb

Andrés Solinís

SolinisFitness

7 Fitness Principles Everyone Must Master--THREAD-- 1. CICO.What is CICO? -> Calories in, calories out.If you want to gain weight, you must eat more calories than you burn.If you want

Dr. Pallavi Aga

aga_pallavi

Recent mortalities and morbities in runners brings to the forefront the main issue : underlying metabolic health ! Can we really claim that all those who are avid exercise and

Yonah Freemark

yfreemark

So much to respond to here:1. Many low-income people are, it turns out, also trying to "live their Suburban Lifestyle Dream," and they would benefit greatly from more accessible affordable

MARIYA

mariya_size0

how to lose weight - a very basic scientific guide ※ TDEE: total daily energy expenditure ※ BMR: Basal metabolic rate 1) calculate your BMR BMR = (10 × weight

toasty

toastcals

ᴛʜʀᴇᴀᴅ ᴏꜰ ᴇᴅ ʀᴇʟᴀᴛᴇᴅ ꜱᴜʙʀᴇᴅᴅɪᴛꜱ ok so i am very active on reddit and have been since 2016. ed subreddits come and go so here are some of the places

Tom Lawson 🏴󠁧󠁢󠁷󠁬󠁳󠁿 💙

Vapourologist

#JanuAirway Day 15. Jet Ventilation – a bit more niche in anaesthesia / airway management, but fascinating. Here’s a #OnePager covering the basics.@AirwayFirst @AirwayInfo @dasairway @dastrainees @theairwaysite @OTJOnline @UniversalAirw

Nick Rayney

hair_rayney

MASSIVE THREAD ALERT (probably). I'm now approaching 750 vinyl records in my collection, and I thought, why not give them all a listen and see how I feel about them

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