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Emma Mitchell 💙
silverpebble
Research shows that the high levels of stress hormone we're producing due to the pandemic inhibit perceptual learning & memory formation & interfere with our ability to assimilate facts &
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If you wake & feel very low, here’s a step-by-step to help,based on scientifically-proven ways to alleviate anxiety & lift mood. Important:if you’re on meds & have missed a dose,
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Today is (apparently) the most depressing day of the year. If you fancy sticking two fingers up at that & posting the loveliest thing in your camera roll/a bit of
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I’m writing my 3rd book at the moment & am happily swimming about in the latest research into the neurological benefits of nature.There’s evidence that seeing/spending time among plants increases/improves
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1 in 85 people now have covid & getting a +ve diagnosis is bound to cause fear & even panic. This feeling's caused by a surge of the stress hormone
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I’m having a murky day so here’s a thread of medieval owls This one looks like Noel Edmunds and this is my favourite
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