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how to lose weight - a very basic scientific guide ※ TDEE: total daily energy expenditure ※ BMR: Basal metabolic rate 1) calculate your BMR BMR = (10 × weight
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My favorite Weight-loss related apps ✿ A thread ! Weight measurement of princess ✿Tracks your weight loss in mass and fat %, and tells you your cinderella weight. https://apps.apple.com/us/app/weight-measurement-of-princess/id1118262906
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