#Distance

Jonathan J. Marcus

jmarpdx

Here’s an effective 2x week, 20 minute session designed to increase max velocity and power in distance runners:4 x 20” Jump-Rope3 x 12 Axial Rotational Slams3 x 5 Reative Box

The Par Train

TheParTrain

5 years ago today I went to Scotland by myself. 1/9 I paid for a room in a bed and breakfast with 4 beds bc it was the only one

Mark Newton

NewtonMark

Observations from a NSW visitor to Adelaide: The SA COVID-19 restrictions are less strict in some areas, more strict in others, when compared to NSW's. But people in Adelaide have

Dr Andrew “AndyVax” Mackay

drandrewmackay

I’m sick of this. Public: So how is life inside the ICU?ICU community: Pretty grim but we will always do our best to give the best care to you and

Alex Berenson

AlexBerenson

1: Look, I don’t know if @realdonaldtrump wins or not - the polls say one thing and the rallies say something else, and it feels like it’s going to be

David Roberts

drvolts

There's a kind of longstanding mythology in political journalism that the best work comes from getting "inside," getting sources that are close to the action. The idea is you're tapping

Duncan Reyburn

duncanreyburn

1/ Smoothness is the sign of the times, the deletion of the negative, the ironing out of anything other and against. It links phone screens, slick car designs, shaved bodies,

Lesley Carhart

hacks4pancakes

This winter is going to be rough. I hope folks are working hard on solutions. Socially distanced Halloween, then it gets too cold up north to do anything like dining

Camara Jones

CamaraJones

The virus has one job, to reproduce itself. Without strong public health measures in place, that spread will be exponential. Consider this riddle to understand exponential spread: On day 1,

Al Thabaat

AlThabaat2

If one's picture of the path of Jihad is tainted with romanticism and hype, then be assured they will most likely not withstand the tests and trials that await. This

Zach Phillips

zachphillips

I'm going to attempt to deliver a complete photography course in 5 tweets.I originally made this on 5 index cards for my wife, corresponding to the 5 concepts you need

Lokul (Pr 13:11) ☣️✏️🐝

lokul

"Every time I look into another bitcoiner's eyes I'm just like 'this is a fucking dude or girl who would go the fucking distance WITH ME, like this is a

Ross Moy

ross_moy

A #COVID thread, I fear.I'll be in @OxfordEmergeMed tonight. Normally, I'd expect on Hogmanay to be full of drunks in fancy dress, and generally fairly good natured. This evening will

Laura Stone

l_stone

NEW: Co-authors of SickKids report tell @globeandmail they did NOT call for specific class sizes, used eg. of 10-15 but focus on physical distancing, not specific #. “There will be

Yous 🅨

YousXP

Snipers don't aim at the targetWindspeed, gravity, distance - deviate trajectoryAfter calculation, aim is on a point that leads to hitting the target, not the targetMaking money is a side

Doug Robertson

TheWeirdTeacher

I'm a broken record but I don't see how schools can even pretend to open at the end of summer. We all know all the protocols being proposed are less

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