#Creatine

Nick Walsh 🚀

WalshyNick

WANT TO GAIN MUSCLE FAST? This is the exact process I used to get in the best shape of my life.Including some of my favourite hacks // THREAD // 1.

Nate Stone

Nate_D_Stone

Thread On What I Eat DailySo this thread was the winner of the vote & it's what I eat daily to aid #testosterone production. Please retweet & feel free to

Claire Paling Physio

PalingClaire

Anyone want to learn the basics of bloods with me? Reading a great book & had fun making this thread about...BLOOD TESTS: WHAT ARE WE MEASURING??! See

Francis Melia

CoachFHM

Mistakes natural lifters makeTHREAD 1) Bro SplitsLet's start off with the big one.A natural lifter needs the actual training session to trigger the increase in anabolism that a steroid

Carnivore Aurelius ©

KetoAurelius

SCARY TRUTH ABOUT VEGETABLES MEGATHREADYou've been lied to. Vegetables aren't the superfood healing elixirs they've been made out to beTwo big claims that may scare you:1. Vegetables aren't the healthiest

A Macdonald

AllanMacdonald_

A THREAD on Strength & Conditioning Resources that have shaped the direction of my practice in Performance Sport from 2008 - Onwards:Please Share, Add & Discuss1/ Coaching https://www.researchgate.net/publication/279059668_Effective

🌞 Sol Brah 🌞

SolBrah

GROUNDING - SUPERCHARGE YOUR RECOVERY/SLEEP NATURALLYGrounding is the theory that barefoot contact with the earth can produce changes in a variety of physiological measures, including:- Better sleep- Reduced stress- Better

🌞 Sol Brah 🌞

SolBrah

THE CHILLING HEALTH BENEFITS OF COLD EXPOSURE (THREAD) Cold therapy has been used for millennia (literally). The world's most ancient medical text, The Edwin Smith Papyrus (3500 BC) repeatedly mentions

Dr. 𝚃𝚒𝚐𝚎𝚛

drtigerjoseph

ideal life> wake up with a scream after exactly 2 hours of sleep> sprint to the kitchen nude and down eat 3 keurig cups> go for a morning 2 hour

🌞 Sol Brah 🌞

SolBrah

GLYCINE (THREAD)The simplest amino acid, with a KEY role in numerous bodily processes...GLYCINE is one amino acid that is truly important to SUPERCHARGE biological processes and take your body and

Aisha Shaikh

aishaikh

How to use Urine Electrolytes for assesment & diagnosis of Kidney Disorders?A great article in @CJASN https://cjasn.asnjournals.org/content/14/2/306Summary of the article is in this #MedEd #FOAMed #NephPearls Urine Na is

Lucas 🇨🇵🇦🇷

lucas_hby

ThreadL'étonnante transformation de Leon Coretzka Âge : 25 ansOrigine : Allemagne Avant le confinement Taille : 1m89Poids : 76 kgAprès le confinementTaille : 1m89Poids : 82 kgComment passer d'un physique

BIGwelshfish

BIGwelshfish

So, I’ve been thinking about this for a while. Contemplated not doing it & then thought why not. If I can help one person out then it’s a good thing,

Rob W. James

Rob_NBF

Want to gain muscle or burn fat but have no idea where to start? This is the simplest, actionable step by step guide I can give you, with all

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