#GettingfitterwithSandeep

Many people say they feel drained after exercise. Training should always leave u better than when you started. If not, some things are wrong. Possible reasons could be 1) Hydration.
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Lets talk Fitness goals and best practises. 1. Be in it for Long Term. Fitness should be part of your life for decades to come. Realize that fitness should be
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Lets talk Muscle building/Strength Training for beginners today #gettingfitterwithsandeep Know your MHR. The best formula is 211 – 0.64* age. MHR is max hear rate beyond which you red-line your
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