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"4-Hour Body" author @tferriss, one of my Health Sherpas, recommends eating a handful of basic meals regularly to simplify weight loss. Here are some of my favorites.

http://social-media-university-global.org/2020/12/find-filling-favorites/

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I probably have eggs 5x per week as my first meal of the day. This concoction (4 eggs, sausage, butter, guacamole, cream cheese) is VERY #keto. Total calories: 1,393, with 86% from fat, 11% protein and 3% carbs.

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Charcoal-grilled steak or bunless burgers with bacon and cheese are a weekly choice

(4/8)
Beef Stroganoff is a favorite, and with riced cauliflower instead of regular rice it doesn't spike #insulin

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Several other #LCHF favorites include:

• Salmon Chowder
• Chicken Curry Salad
• Baked granola made from with pecans, almonds, unsweetened coconut and raw pumpkin seeds.
• Meaty chili with cheese and sour cream
• Baked cheese crisps
• Brazil nuts and almonds

(6/8)
This cookbook is a great resource for recipes to try, and if we like them we add to the rotation: https://www.amazon.com/Everyday-Ketogenic-Kitchen-Inspirational-Low-Carb/dp/1628602627/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

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Our last meal of the day typically includes (or IS) this satisfying yogurt I make with half-and-half and whipping cream, with berries, string cheese and dark chocolate (85%). This yogurt is a @WilliamDavisMD recommendation. https://social-media-university-global.org/2020/05/best-yogurt-ever/

The key is to eat until satisfied while limiting #carbs, which also makes it easier to have a narrower eating window each day. By identifying a few favorite "go-to" options you get food off your mind, and you can make #weightloss more automatic.

http://social-media-university-global.org/2020/12/find-filling-favorites/
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