Ben Brewster
TreadAthletics
What most commonly prohibits an effective lead leg block?I'll tell you what doesn't: lead leg strength.Unfortunately, this is the easy explanation that many coaches run with. Here's a 1 day
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Josh Staumont 100 mph mechanics thread1. Leg lift - maintains stacked posture over his pelvis & turns against a stable back foot with a subtle drift.2) Tempo - at 22
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Why does Kyle Hendricks only throw 87 mph and how might his mechanics play a role?Part 1: PostureHendricks doesn't maintain a pelvic stack during his forward move, leaking into the
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Struggling with consistency? You've got to be able to go back to your routines as an anchor. Study any truly elite MLB pitcher & they all have incredibly detailed routines.
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Andres Munoz has a bit unconventional mechanics for a 104 mph thrower, but take note of what he still does very well. His initial weight shift (the ‘drift’) shifts his
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Billy Wagner on using long toss to gain velocity. Courtesy of @PitchingNinja. Check out some of my thoughts on the pros and cons of long toss below. Long toss is
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