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Valerie, RD, MPH
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Short Thread on CoQ10CoQ10 is a very important molecule used by all cells of the body, an essential component in electron transport chain used to make ATP, and a unique
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Short thread on proteinThere are 8/9 essential amino acids (depending on the source) that you must get from food. The others 11/12 are considered non-essential or conditionally essential, because you
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Let's do a quick nutrition lesson, as many people have no concept of what is a little bit or a lot of sugar. As much as it's ideal to have
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Quick Thread on the Gut MicrobiomeHippocrates said: “All disease begins in the gut.” While there is significant truth to this, in my personal view of health, it is a little
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Green Tea ThreadGreen tea is one of my favourite beverages and teas. It has a multitude of health properties, and it makes me feel amazing. It is my superfood go
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