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Brad Stulberg
BStulberg
Intermittent fasting (IF) is the latest nutrition, health, and, in some circles, performance—both physical and mental—trend out there.Here are some thoughts, based on evidence and theory.(Short thread.) For most people,
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Everyone wants to be SUCCESSFUL. But few people take the time and energy to define the success they want. As a result, they spend most, if not all, of their
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