Garrison Roy, CSCS
royalper4mance
I was having a conversation with @j_mcsteen and @mattm1302 on the training floor yesterday about mental toughness. It’s one of those things you can’t quantify in this metric and data
Read more
Plyo drills and being a product of your environment:No matter where you throw the ball, your body is going to adapt to the environment and the constraints placed upon it.
Read more
A common theme I’m seeing in a lot of “slower throwing” guys is that they don’t have great segmentation. Proper sequence of the chain in regards to torso : Pelvis
Read more
By continuing to use the site, you are consenting to the use of cookies as explained in our Cookie Policy to improve your experience.