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Plyo drills and being a product of your environment:
No matter where you throw the ball, your body is going to adapt to the environment and the constraints placed upon it.
No matter where you throw the ball, your body is going to adapt to the environment and the constraints placed upon it.
For example, a few athletes here are pushing and cutting the ball in order to hit their “narrow plyo wall” giving them limited solution space to be able to complete the task. The body will compensate/ self correct in order to throw on the pole/ narrow wall.
However, working within these constraints can result in a poor transfer of patterns to the full delivery. What’s the solution?
Give the athlete enough “space” to be able to move freely. For example, establishing a direction line, the middle of the wall, creating a center of rotation allowing the arm to unwind naturally and in-plane. @danielblair085
Try this to not result in a cutting/ pushing pattern!
