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Melissa Daniels l Nutritionist
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How to stop being a diet perfectionist //THREAD// It’s 2021 and maybe you are embarking on your own weight loss journey. Here is how to NOT be a diet perfectionist
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4 tips for successful food tracking //THREAD/// Tracking may seem like a daunting task at first to start. But with a few tips, tracking can be simple and take less
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How I stopped binge eating //A THREAD// 1. Got help If you thought I was going to say I magically intuitively ate and “listened to my body” and never binged
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