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Beth McColl
imteddybless
brain tip: don’t decide what kind of day you’re going to have based on how you feel when you wake up. try to shorten your gaze. take it hour by
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I'm going to condense the points from this post (https://www.patreon.com/posts/how-to-prepare-45081915) about how to prepare for a smaller/more isolated Christmas in a thread for ease/so people can add their own suggestions.
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•Habit tracking in a bullet journal (I’m a chronic journal beginner & abandoned but getting basic, dotted notebooks & following the same formula each time is working)•Repeating to myself what
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if you're having a shitty time with your mental health and are low functioning i feel u & sympathise. here's a list of potential actions for u to take to
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