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Health benefits of Indian Mung Bean/Green Gram /Mudga
As per Ayurveda, this is simbi dhaanya /pulse that has a good nutritional balance with plenty of vitamins and minerals
Comes in different colors depending the origin of produce olive, green, yellow, brown or black
As per Ayurveda, this is simbi dhaanya /pulse that has a good nutritional balance with plenty of vitamins and minerals
Comes in different colors depending the origin of produce olive, green, yellow, brown or black
- Provides nourishment to tissues
- Natural Body coolant
- Rich source of plant protein
- Enables proper digestion
- Source of natural iron
- Source of essential amino acids -leucine, isoleucine, valine, lysine
-Antioxidant Source - phenolic acids, flavonoids, caffeic acid.
- Natural Body coolant
- Rich source of plant protein
- Enables proper digestion
- Source of natural iron
- Source of essential amino acids -leucine, isoleucine, valine, lysine
-Antioxidant Source - phenolic acids, flavonoids, caffeic acid.
This is the mostly friendly and healthiest bean among the legumes
This is suggested to even for year old babes and pregnant women during gestational period to enhance immunity and enable good growth to the foetus
Helps in detox of many toxic impurities in our body
This is suggested to even for year old babes and pregnant women during gestational period to enhance immunity and enable good growth to the foetus
Helps in detox of many toxic impurities in our body
In west terms this is a super food , powerhouse of
magnesium, iron and copper, along with folates, fiber and Vitamin B
This legume nutritional value is best in its sprouted form and it is one of the most easy to sprout and easy to consume sprout even as raw
magnesium, iron and copper, along with folates, fiber and Vitamin B
This legume nutritional value is best in its sprouted form and it is one of the most easy to sprout and easy to consume sprout even as raw
In Indian culinary system this is included as
- Sprouted Raw in salads during breakfast and dinner
- Boiled and mashed in Sabjis
- With Skin & Skin peeled in Khichadi's / breakfast recipe
- Powder Form in Snacks /Porridge
In Manways this best consumed at start of day
- Sprouted Raw in salads during breakfast and dinner
- Boiled and mashed in Sabjis
- With Skin & Skin peeled in Khichadi's / breakfast recipe
- Powder Form in Snacks /Porridge
In Manways this best consumed at start of day
