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BRING YOUR PHONE USAGE TO LESS THAN ONE HOUR PER DAY....
PROVEN TIPS --
//THREAD//
PROVEN TIPS --
//THREAD//
What it does to your health in the first place?
1.Depression--YES THIS IS REAL
2.Bright light may decrease sleep quality.
3.Smartphone use could increase amount of time it takes to fall asleep.
1.Depression--YES THIS IS REAL
2.Bright light may decrease sleep quality.
3.Smartphone use could increase amount of time it takes to fall asleep.
If you are dealing with the addiction, here is how you can overcome it--
1. The first thing, try to stay busy the entire day. YES. Keep yourselves occupied. IF you are a student, do not study more than 4 hours because you will be frustrated.
1. The first thing, try to stay busy the entire day. YES. Keep yourselves occupied. IF you are a student, do not study more than 4 hours because you will be frustrated.
Exercise and go out. Get tired and you would fall asleep fast.
2. Install a phone usage tracker app. If you feel guilty and frustrated seeing your over-usage, drink the guilt. It is necessary, the pain is necessary. This would FORCE you to do better.
2. Install a phone usage tracker app. If you feel guilty and frustrated seeing your over-usage, drink the guilt. It is necessary, the pain is necessary. This would FORCE you to do better.
3. Do not masturbate--- The sexual urges are the strongest in the world. IF you seize control over them, you can control the urge of using the phone.
