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You don't have much time in the gym.
Option 1: Get sub-par results
Option 2: Transform your body by getting more out of 1 set than every other guy gets out of 3
Watch this for the Elite Tricep Workout "Finisher"
// Video clip thread //
[ guest post for @tyromper ]
Option 1: Get sub-par results
Option 2: Transform your body by getting more out of 1 set than every other guy gets out of 3
Watch this for the Elite Tricep Workout "Finisher"
// Video clip thread //
[ guest post for @tyromper ]
1st: Rope Pushdown
- Tuck your upper arms (avoid cranky elbows)
- Put in real effort
- Remember: LAST REPS COUNT
- Tuck your upper arms (avoid cranky elbows)
- Put in real effort
- Remember: LAST REPS COUNT
2nd: Overhead Rope Extension
- Focus on full range of motion (elbows overhead = lengthened tricep)
- Effective reps involve Force + Fatigue
- Remember: LAST REPS COUNT
- Focus on full range of motion (elbows overhead = lengthened tricep)
- Effective reps involve Force + Fatigue
- Remember: LAST REPS COUNT
3rd: Standing Cable Kickback
- Pully at elbow height (overload the shortened tricep)
- Keep upper arm fixed
- Remember: LAST REPS COUNT
- Pully at elbow height (overload the shortened tricep)
- Keep upper arm fixed
- Remember: LAST REPS COUNT
Don't forget.
The goal of this finisher is to get MORE results out of LESS time.
Focus on:
- Upper arm positions
- Pully heights for each exercise
- THE LAST REPS
The goal of this finisher is to get MORE results out of LESS time.
Focus on:
- Upper arm positions
- Pully heights for each exercise
- THE LAST REPS
Now that you know how to get more out of your tricep finisher, give this a RT if you're going to use it next time you hit triceps.
And give a massive THANK YOU to @tyromper for inspiring this thread to help you get more results out of less time in the gym!
And give a massive THANK YOU to @tyromper for inspiring this thread to help you get more results out of less time in the gym!
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