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How To Burn More Fat In 2021
~~~A THREAD~~~
(Save this)
~~~A THREAD~~~
(Save this)
So this thread will help you to burn more fat than ever before, in a sustainable manner.
Meaning, you lose the fat FOREVER.
But firstly, I want to address the mindset aspect as this comes before everything else.
Then after that, I'll look at the technical stuff.
Let's go...
Meaning, you lose the fat FOREVER.
But firstly, I want to address the mindset aspect as this comes before everything else.
Then after that, I'll look at the technical stuff.
Let's go...
1. GOALS
A) Be very specific with these ("I want to be more healthy is not a goal, as you have no idea when you're hit it)
B) Write them down EVERY DAY, 7 days a week, so you can't lose track
C) Say them out loud, to drill them into your subconscious
Next one's critical:
A) Be very specific with these ("I want to be more healthy is not a goal, as you have no idea when you're hit it)
B) Write them down EVERY DAY, 7 days a week, so you can't lose track
C) Say them out loud, to drill them into your subconscious
Next one's critical:
2. SCHEDULE
I reckon 80% of the guys who message me, know that deep down they have a discipline problem.
What they don't know, is that they also have a SCHEDULE problem.
They don't schedule training sessions, cardio sessions, or meal prep.
SO nothing gets done.
What to do:
I reckon 80% of the guys who message me, know that deep down they have a discipline problem.
What they don't know, is that they also have a SCHEDULE problem.
They don't schedule training sessions, cardio sessions, or meal prep.
SO nothing gets done.
What to do:
Plan your whole year in advance (roughly).
Split it into 3-5 'phases'. Fat loss phases, and maintenance/muscle gain phases.
This allows you to FOCUS on one goal during any specific time, without your results going stale (everything does eventually).
This means you need to:
Split it into 3-5 'phases'. Fat loss phases, and maintenance/muscle gain phases.
This allows you to FOCUS on one goal during any specific time, without your results going stale (everything does eventually).
This means you need to:
- Schedule those MMA/swimming sessions during your fat loss phases
- Set your alarm for 6am EVERY morning so you can walk during the fat loss phases
More:
- Set your alarm for 6am EVERY morning so you can walk during the fat loss phases
More:
- Add bananas/potatoes/rice to your Wunderlist App (and set it as a reminder for when you go shopping) for your muscle phases.
You can literally do all of this on your phone, and it just takes a few minutes of your time.
To summarise:
Scheduling increases discipline.
You can literally do all of this on your phone, and it just takes a few minutes of your time.
To summarise:
Scheduling increases discipline.
3. HAVE A SUB-8 HOUR EATING WINDOW
Or put another way, fast intermittently.
Why?
- It literally burns more fat via several hormonal pathways
- It makes your diet more enjoyable, when you're in a calorie deficit
- It's therefore more sustainable
- It's simple af
Or put another way, fast intermittently.
Why?
- It literally burns more fat via several hormonal pathways
- It makes your diet more enjoyable, when you're in a calorie deficit
- It's therefore more sustainable
- It's simple af
Side note:
If you'd like a meal plan that's specifically designed to burn maximum fat, and get you to 10% bf, check this out: https://www.foreveralphablog.co.uk/product/intermittent-fasting-meal-plans/
If you'd like a meal plan that's specifically designed to burn maximum fat, and get you to 10% bf, check this out: https://www.foreveralphablog.co.uk/product/intermittent-fasting-meal-plans/
4. No Bread, Cereal, Or Other Trigger Foods
This is what the anti-carb crew are talking about when they say 'carbs'.
They're not talking about bananas or oranges.
They're talking about the carbs that are next to impossible to control QUANTITY on.
More:
This is what the anti-carb crew are talking about when they say 'carbs'.
They're not talking about bananas or oranges.
They're talking about the carbs that are next to impossible to control QUANTITY on.
More:
I can talk about energy balance and calories until I'm blue in the face, but I know damn well that I WILL NOT adhere to a diet (especially a fat loss diet) that's got:
- White bread
- Sugary cereal
- Any kind of junk food
In it on a regular basis.
I can't control myself.
- White bread
- Sugary cereal
- Any kind of junk food
In it on a regular basis.
I can't control myself.
Eliminating these foods entirely is the key to controlling calories, and putting yourself into a fat blasting furnace every single day.
5. Minimise Portion Sizes Of Nuts
Nuts are very easy to overdo.
Not because of sugar or taste.
But because they're a 'snack food' and...
5. Minimise Portion Sizes Of Nuts
Nuts are very easy to overdo.
Not because of sugar or taste.
But because they're a 'snack food' and...
They're calorie dense, and easy to sit there watching Netflix and consume ~600 calories without even blinking.
BE CAREFUL.
6. DRINK VARIOUS HERBAL TEAS
Why?
They help you fill you up, and do work very well for fat burning once you're in a deficit.
There's almost:
BE CAREFUL.
6. DRINK VARIOUS HERBAL TEAS
Why?
They help you fill you up, and do work very well for fat burning once you're in a deficit.
There's almost:
A synergistic effect between a good, low carb Intermittent Fasting diet and herbal teas.
Just like with black coffee.
But the herbal teas tend to be better anti-inflammatories, better for stomach acid, and are great for overall health.
Last one:
Just like with black coffee.
But the herbal teas tend to be better anti-inflammatories, better for stomach acid, and are great for overall health.
Last one:
