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7 reasons why you can’t lose weight or stay consistent with your workout routine
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1) You’re stuck on easy
Easy paths tend to go in a circle. You always end up back where you started
More challenging paths lead forward and up. The climb won’t be easy but it will be worth it.
If you seek easy - you will stay stuck
Easy paths tend to go in a circle. You always end up back where you started
More challenging paths lead forward and up. The climb won’t be easy but it will be worth it.
If you seek easy - you will stay stuck
2) Your environment
You buy junk food, have 5 TV’s in your house and your friends drink 8 beers every Friday and Saturday
Your environment isn’t built for success
You’re constantly making it harder on yourself.
You buy junk food, have 5 TV’s in your house and your friends drink 8 beers every Friday and Saturday
Your environment isn’t built for success
You’re constantly making it harder on yourself.
3) You make excuses
Instead of owning up to yourself, you come up with all the excuses in the world as to why you aren’t in shape
- Kids
- Busy
- Tired
- Unmotivated
- Unsure
- Holidays
The excuses won’t do the work for you.
Instead of owning up to yourself, you come up with all the excuses in the world as to why you aren’t in shape
- Kids
- Busy
- Tired
- Unmotivated
- Unsure
- Holidays
The excuses won’t do the work for you.
4) You’re not doing the internal work
Your mindset isn’t being trained and cultivated
You’re trying to do the all external work but you’re ignoring the internal work.
You must do both
Your mindset isn’t being trained and cultivated
You’re trying to do the all external work but you’re ignoring the internal work.
You must do both
5) You’re unwilling to learn
A great coach or mentor is like having the cheat codes to success
Yet you’re not willing to invest in one
You buy new cars and toys that drop in value year after year yet you won’t invest in a profitable asset (yourself)
A great coach or mentor is like having the cheat codes to success
Yet you’re not willing to invest in one
You buy new cars and toys that drop in value year after year yet you won’t invest in a profitable asset (yourself)
6) You don’t believe in yourself
You haven’t collected enough small victories to build up your self belief
You go for the extreme solutions which lead to failure ... which leads to losing belief in yourself
Stack up small wins.
You haven’t collected enough small victories to build up your self belief
You go for the extreme solutions which lead to failure ... which leads to losing belief in yourself
Stack up small wins.
7) You lack aggressive patience
You flip flop from lazy to impatient constantly
It’s either you’re 100% off plan or you’re going 100 mph and wondering why you get burnt out.
Stay consistent and patient.
You flip flop from lazy to impatient constantly
It’s either you’re 100% off plan or you’re going 100 mph and wondering why you get burnt out.
Stay consistent and patient.
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