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#IntermittentFasting
Calories in : calories out - not that simple.
Rather 2 compartment model - Insulin blocks fat from being burned from reserves.
-Fasting appears to be the main component impacting
insulin resistance, fat reserves.
@drjasonfung
Calories in : calories out - not that simple.
Rather 2 compartment model - Insulin blocks fat from being burned from reserves.
-Fasting appears to be the main component impacting
insulin resistance, fat reserves.
@drjasonfung
1)
Notes from "How Women Should Fast".
Fasting is safe for women but will need to do it differently than men.
“We could change so much suffering, so many diseases, if people understood the power of fasting.”
Notes from "How Women Should Fast".
Fasting is safe for women but will need to do it differently than men.
“We could change so much suffering, so many diseases, if people understood the power of fasting.”
2)
Prevents disease/cancer, slows down aging, gain mental clarity and lose weight.
Women can use fasting to balance hormones, however, must be aware of the hormone hierarchy. When fasting, you usually come into the door of insulin...
Prevents disease/cancer, slows down aging, gain mental clarity and lose weight.
Women can use fasting to balance hormones, however, must be aware of the hormone hierarchy. When fasting, you usually come into the door of insulin...
3)
4)
To ensure you do not tank your sex hormones, need to start with intermittent fasting, for example a 16/8 hour window.
Are you getting into ketosis during IF? A blood sugar reader will give you awareness of where you are at on the 4 levels of ketosis.
To ensure you do not tank your sex hormones, need to start with intermittent fasting, for example a 16/8 hour window.
Are you getting into ketosis during IF? A blood sugar reader will give you awareness of where you are at on the 4 levels of ketosis.
5)
Important: Fast around the cycle.
Age 40 and under:
Be very careful fasting around cycle. Day 1-21 of cycle, any type of fasting is okay. On day 21-28 do NOT go into ketosis, your body needs to make Progesterone and other sex hormones.
Important: Fast around the cycle.
Age 40 and under:
Be very careful fasting around cycle. Day 1-21 of cycle, any type of fasting is okay. On day 21-28 do NOT go into ketosis, your body needs to make Progesterone and other sex hormones.
6)
Age 40-55: Starting at 40 progesterone and estrogen levels are going down. Ovaries are done making sex hormones but hand it over to the adrenal glands to make. Adrenals now work harder. Your stress levels must be low and adrenals strong. Lean into hormone building foods/sleep
Age 40-55: Starting at 40 progesterone and estrogen levels are going down. Ovaries are done making sex hormones but hand it over to the adrenal glands to make. Adrenals now work harder. Your stress levels must be low and adrenals strong. Lean into hormone building foods/sleep
7)
Build it as a lifestyle. She has 9 different types/ways to do this. Details in video:
@drmindypelz @nnalinas @SustainableDish @TuitNutrition @TanaAmen @aoswari @LoriShemek @_CynthiaThurlow
Build it as a lifestyle. She has 9 different types/ways to do this. Details in video:
@drmindypelz @nnalinas @SustainableDish @TuitNutrition @TanaAmen @aoswari @LoriShemek @_CynthiaThurlow
