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Setting goals makes you 10x more successful than those without goals.
Writing them down?
You're now 3x more successful.
If you have true aspirations to better yourself, make sure you properly set goals.
Here are ways that I go about it:
Writing them down?
You're now 3x more successful.
If you have true aspirations to better yourself, make sure you properly set goals.
Here are ways that I go about it:
Whenever you have a vision of what you want in the future,
it's usually fairly subjective.
You'll think,
"I want to be lean and muscular,"
or
"I want financial freedom!"
But these are very subjective end goals.
it's usually fairly subjective.
You'll think,
"I want to be lean and muscular,"
or
"I want financial freedom!"
But these are very subjective end goals.
There isn't anything wrong with that, but setting goals requires a number to hit.
If your end goal is to be lean and muscular, what steps must we take to getting there?
This is where yearly, monthly, and weekly goals come in place.
If your end goal is to be lean and muscular, what steps must we take to getting there?
This is where yearly, monthly, and weekly goals come in place.
If I want to be lean and muscular, my yearly goal might be to lose 25lbs of fat and gain muscle.
Now that we have our yearly goal,
We have to break it up into monthly goals.
Each month, I'll lose 2-3lbs while increasing strength to build muscle.
Now that we have our yearly goal,
We have to break it up into monthly goals.
Each month, I'll lose 2-3lbs while increasing strength to build muscle.
How do we objectify increasing strength?
Each month, I will increase my squat, bench, and deadlift by 10lbs.
Steadily, monthly goals work towards your yearly goal.
Each month, I will increase my squat, bench, and deadlift by 10lbs.
Steadily, monthly goals work towards your yearly goal.
Furthermore, a weekly goal should help you stay on track.
In a week, I will workout 4 times a week.
I'll eat 2100 calories a day, a 400 calorie deficit.
This is a breakdown of how you make your goals achievable and realistic.
In a week, I will workout 4 times a week.
I'll eat 2100 calories a day, a 400 calorie deficit.
This is a breakdown of how you make your goals achievable and realistic.
Without making objective measures to any goals you have,
You'll never complete them.
By setting actionable behaviors behind it,
Goals are now tangible and in reach.
You'll never complete them.
By setting actionable behaviors behind it,
Goals are now tangible and in reach.
If you need help with goal setting, feel free to DM me.
I'll help you envision your goal and see how we can put it to play!
As always, have a fantastic day and thanks for reading
I'll help you envision your goal and see how we can put it to play!
As always, have a fantastic day and thanks for reading
