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Want to change your life in 4 simple steps:
[THREAD]
Feeling Stressed/Overworked/Depressed/Unmotivated?
This EASY routine has proven to work wonders in my own life and countless others.
[THREAD]Feeling Stressed/Overworked/Depressed/Unmotivated?
This EASY routine has proven to work wonders in my own life and countless others.
Step 1: Get up 1 hour earlier than you normally get up.
*This gives you the time to take control of your day.
1a. Begin your day with GRATITUDE.
*Spend 10 mins thinking about and WRITE down your top 3 things your grateful for. It is so important that you write it down.
*This gives you the time to take control of your day.
1a. Begin your day with GRATITUDE.
*Spend 10 mins thinking about and WRITE down your top 3 things your grateful for. It is so important that you write it down.
Step 2: Workout 20-30 mins. This gets your body ready to take on the challenges of the day.
*I use Youtube workout at home videos. No Excuses.
Step 3: Meditation - Proven to help to control stress, anxiety, depression. 10 mins every morning.
*I use Youtube workout at home videos. No Excuses.
Step 3: Meditation - Proven to help to control stress, anxiety, depression. 10 mins every morning.
Step 4: Personal Development. This step is going to be a constant learning and improving of oneself. Reading, listening, doing things to increase skill/knowledge/ and expertise in a field. 
Do these steps DAILY to CHANGE your mind and body
Do these steps DAILY to CHANGE your mind and body
