Exercise
1. A great review on its cardiovascular benefits
https://www.nature.com/articles/s42255-020-0262-1
@NatMetabolism @UWisloff
2. Moderate-vigorous physical activity & survival benefit via wearable sensors @uk_biobank
https://www.nature.com/articles/s41591-020-1012-3 @NatureMedicine @tessastraining @SorenBrage

"The benefits of physical activity may be greater, and the levels of activity at which they occur may be lower, than previously considered."
Sum up, commentary on the big @uk_biobank ~97,000 person dose-response of physical activity and survival benefit
https://www.nature.com/articles/s41591-020-1019-9.pdf