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July 2824oz 90/10 ground beef, 2T tallow
dark choc, half-n-half
105g F 140g P 28g C
58% F 35% P 7% C
1757 kCal
July 30sweet corn 2 med ears
20oz 90/10 ground beef, 2T tallow
dark choc, half-n-half
96g F 124g P 62g C
54% F 31% P 15% C
1711 kCal
34g more carbs, consumed just before ground beef
40 fewer kCals
Glucose two hours out-of-range HIGH, mini-crash @ ~3 hours
The the glucose roller-coaster of two ears of sweet corn. Imagine what a 65% carb, eat 5+ times a day, eat from waking to bedtime looks like, and does.
40 fewer kCals
Glucose two hours out-of-range HIGH, mini-crash @ ~3 hours
The the glucose roller-coaster of two ears of sweet corn. Imagine what a 65% carb, eat 5+ times a day, eat from waking to bedtime looks like, and does.
#CGM expires in an hour, so I'm taking a break from the carb experiments. It's been interesting, and revealed much about how I metabolize carb loads. I prefer flat and low to the elevated jagged curves and sometimes rapid dives of ordinary eating.
When the Kraft blood spot tests arrive, I'll post the #CGM curve from that day, along with the Kraft insulin/glucose curves from the lab.
