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The Vegan Nutritionist Ⓥ
vegannutrition1
How to get all your #vitamins on a #plantbased #diet. "Thread"Vitamins A,B's,C,D,E & K are nutrients your body needs in small amounts to function correctly & stay healthy.Most nutrients can
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Is a wholefoods vegan diet nutritionally complete on any given day? Let's see!Today I ate 3 meals + 1 snack using whole foods + a vit D supplement.I chose meals
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