Most Kenyans who take "breakfast" engage in a mindless, zero-nutrient ritual.
Because when you dilute diluted milk and throw in low grade tea leaves
Is that not uchawi?
Because when you dilute diluted milk and throw in low grade tea leaves
Is that not uchawi?
The most useful foods are those which can be used immediately without fire-since they are also most easily available-fruits in season, some green vegetables, milk, cheese, and honey.
Musonius Rufus
Musonius Rufus
With all our capitalism, knowledge and Ujuaji, a yard and abroad, we cannot beat the living standards of people a few decades ago...
It turns out, that the keys to bone strength are lifelong exercise and vitamin D, which you can get from the sun.
[Walking in the sun for 1 hour does more for the bones than cooking and drinking diluted tea]
"May your food be your medicine."- Hippocrates
[Walking in the sun for 1 hour does more for the bones than cooking and drinking diluted tea]
"May your food be your medicine."- Hippocrates