Most Kenyans who take "breakfast" engage in a mindless, zero-nutrient ritual.

Because when you dilute diluted milk and throw in low grade tea leaves

Is that not uchawi?
https://twitter.com/Botanygeek/status/997200213629718528?s=19
The most useful foods are those which can be used immediately without fire-since they are also most easily available-fruits in season, some green vegetables, milk, cheese, and honey.

Musonius Rufus
With all our capitalism, knowledge and Ujuaji, a yard and abroad, we cannot beat the living standards of people a few decades ago...
It turns out, that the keys to bone strength are lifelong exercise and vitamin D, which you can get from the sun.

[Walking in the sun for 1 hour does more for the bones than cooking and drinking diluted tea]

"May your food be your medicine."- Hippocrates
So, the valid reason for taking tea is because it makes boiled water "palatable".

Bingo! I knew there was no reason
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