You are setting the wrong goals.
And what goals you should set.

How to Set The Right Goals

//THREAD//

The type of goals you set affects your consistency, your self-esteem and motivation.

The two types of goals are:

1. Results Goals
2. Process Goals

Learn the difference & get more done.

1. Results Goals

You are most familiar with these goals. They are your typical:

"Lose 25 lbs this week."
"Make $10,000 this month."

Don't focus on these goals. There's a glaring problem with them.

1.1 Problem with Results Goals

These goals focus on things you can't control.

You can't control how much pounds your body sheds. You can't control how much money you'll earn.

This leads to:

> Doubt
> Insecurity
> Frustration

Focus on what you can control.

2. Process Goals

These focus on what you can control. Process goals focus on your actions.

"Lose 25 lbs this week" - Results Goal

"Go for a 10mins walk daily." - Process Goal

You either do the action or you don't.

3. The Best Way to Use Them

Use results goals as the direction you wish to move towards. Let process goals be the vehicle that gets you there.

Reward yourself every time you complete a process goal.

You'll teach yourself to love the process

Thank you for reading my thread.

You're now one step closer to self-mastery.

Don't just read these tips, apply them.