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How to Live Through Your Body While Stuck in Your Head
// Thread //
// Thread //
Living through your body is not a permanent fix but, in situations where you feel trapped living through your body is the perfect escape.
Simple Trick
Draw an outline of your body with your imagination. Visualize your mind at the edge of your finger tips all the way to the bottom of your toes. Mentally outline your body.
Draw an outline of your body with your imagination. Visualize your mind at the edge of your finger tips all the way to the bottom of your toes. Mentally outline your body.
Don't Think About Thoughts
You spend a lot of time judging your thoughts.
What you think about does not define anything about you.
Knowing that helps you stop the judgement of your conscious thoughts.
You spend a lot of time judging your thoughts.
What you think about does not define anything about you.
Knowing that helps you stop the judgement of your conscious thoughts.
Redirect Your Energy
-Go for a walk
-Read a book
-Watch an Informative video
Guided focus helps you detach from thoughts.
-Go for a walk
-Read a book
-Watch an Informative video
Guided focus helps you detach from thoughts.
PUT THE GOD DAMN PHONE DOWN
Your phone has only rote knowledge.
That makes them useful but not necessary
Getting all your information from a screen with no emotions is detrimental to your mental health.
Human interaction is a necessity for living through your body.
Your phone has only rote knowledge.
That makes them useful but not necessary
Getting all your information from a screen with no emotions is detrimental to your mental health.
Human interaction is a necessity for living through your body.
Combat Your Thoughts
"win the battle in your mind to win the war of reailty"
Winning the battle in your head comes down to two things:
Are you content with what you are thinking?
Are your content with what you are doing?
"win the battle in your mind to win the war of reailty"
Winning the battle in your head comes down to two things:
Are you content with what you are thinking?
Are your content with what you are doing?
Have no judgement on any thought passing through your consciousness.
You may feel trapped because thoughts still riddle your mind.
The point is that it is okay to feel trapped, knowing that you are not trapped is what sets you apart from others
You may feel trapped because thoughts still riddle your mind.
The point is that it is okay to feel trapped, knowing that you are not trapped is what sets you apart from others
Thank you guys for the read i hoped you enjoyed! As always i appercaite a retweet if you found this thread helpful!
-N8
-N8
