Thread by @YouGoChi, I promise you that you can have all your ducks in a [...]

Chiamaka, M.S. 🇳🇬 🇺🇸

YouGoChi

I promise you that you can have all your ducks in a row but if you don't believe in yourself, you cannot win. Insecurity cannot serve you.

You can talk the talk and walk the walk but insecurity is an ENERGY that can be felt and impacts your day to day.

All of this to remind y'all that confidence takes practice. It is a conscious effort to wake up everyday and say ..

I am a mf boss because I said so, period.

There are an infinite # of things you CAN be insecure about. We all experience forms of insecurity.

Don't stew in that.
Don't validate that.
Don't give it your attention or energy.

On the flip side, confidence? Honey let me tell you. You become a magnet off the strength. That energy is unmatched.

So on this day that is regrettably not Friday, I'm remind folks

Love

your

self.

(And get a therapist).

3 ways to love yourself

#1 Affirmations - speak positively about yourself. Be mindful of what you say to yourself. Don't police your thoughs, let em come, just don't engage them.

Speak power& kindness into your day & say

I am worthy
I love myself

Every. Day.

Gas yourself up

#2 Meditation (start from the inside out) - sit in silence and just be with yourself for a few minutes every day. Be open and listen.

#3 Yoga (start from the outside in) - Work on self love from the outside by loving on your body. It'll translate inward.

You can follow @YouGoChi.

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