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HOW I CURED MY LIFELONG ASTHMA OVERNIGHT
I suffered from asthma for 38 years
At times it was debilitating - getting in shape helped a ton - but it was always there
Until last Spring when I cured my asthma overnight & ran a marathon!
I suffered from asthma for 38 years
At times it was debilitating - getting in shape helped a ton - but it was always there
Until last Spring when I cured my asthma overnight & ran a marathon!
I havenāt taken any meds since 6/2 & ran a marathon in November with -zero- breathing difficulty
As a lifelong asthmatic being free from meds is incredible
Iāve taken Ventolin, Proventil, Advair, Breo, Singular, and others over the years
Now I take nothing
How did I do it?
As a lifelong asthmatic being free from meds is incredible
Iāve taken Ventolin, Proventil, Advair, Breo, Singular, and others over the years
Now I take nothing
How did I do it?
It starts with 100% nasal breathing
I always was a mouth breather but nasal breathing is far superior
It is the way we are designed to function
Once you start nasal breathing you will never forget & go back to mouth breathing - the difference is stark!
I always was a mouth breather but nasal breathing is far superior
It is the way we are designed to function
Once you start nasal breathing you will never forget & go back to mouth breathing - the difference is stark!
It is a challenge at times due to my chronic congestion
I figured if I stuck with it my brain would eventually figure out to make me less congested (and it has)
I also did some simple breathing exercises called Buteyko, named after a Soviet doctor who developed them
I figured if I stuck with it my brain would eventually figure out to make me less congested (and it has)
I also did some simple breathing exercises called Buteyko, named after a Soviet doctor who developed them
The exercises work by retraining your mind & body
If you have been asthmatic for your entire life your mind & body are probably not optimally set up to regulate your CO2 & O2 levels
You can fix this through training
Ceck them out here https://buteykoclinic.com
If you have been asthmatic for your entire life your mind & body are probably not optimally set up to regulate your CO2 & O2 levels
You can fix this through training
Ceck them out here https://buteykoclinic.com
I learned about these techniques from an amazing book: The Oxygen Advantage @OxygenAdvantage
I read the first 60 pages, started doing the exercises around my house & within a few days my asthma was gone forever https://www.amazon.com/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473
I read the first 60 pages, started doing the exercises around my house & within a few days my asthma was gone forever https://www.amazon.com/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473
Iāve also practiced diaphragmatic breathing
This is harder to incorporate full time but is worth it, you breathe deeply fully inflate your lungs from below rather than shallow from your upper chest
There are many techniques, I recommend @WimHof_Iceman https://www.wimhofmethod.com
This is harder to incorporate full time but is worth it, you breathe deeply fully inflate your lungs from below rather than shallow from your upper chest
There are many techniques, I recommend @WimHof_Iceman https://www.wimhofmethod.com
I train for Ironman races, ran a marathon & I never struggle to breathe
Iām free from my lifelong attachment to expensive medications
I am not a doctor, I am only telling you what worked for me
My asthma was real but psychosomatic
I was able to overcome it with my mind
Iām free from my lifelong attachment to expensive medications
I am not a doctor, I am only telling you what worked for me
My asthma was real but psychosomatic
I was able to overcome it with my mind
